Make the most of your chilly outdoor workouts

Life Kit: Health

English - December 04, 2023 08:00 - 16 minutes - 14.9 MB - ★★★★ - 333 ratings
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How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023

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