Mindfulness for beginners

Life Kit: Health

English - January 03, 2022 05:03 - 17 minutes - 16 MB - ★★★★ - 347 ratings
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It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of Mindfulness-Based-Stress-Reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.

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