How to divest from diet culture
Life Kit: Health
English - January 04, 2022 05:03 - 32 minutes - 29.6 MB - ★★★★ - 347 ratingsScience Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mindfulness for beginners
In 2021, nearly half of all new year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else, can impact how we view our bodies and treat others. The good news is, we can free ourselves from this mindset.