What happens when you move your body throughout the day
Life Kit
English - January 13, 2024 08:00 - 11 minutes - 10.6 MB - ★★★★ - 1.9K ratingsHealth & Fitness Business Investing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work?
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