Life Kit
998 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.9K ratingsEveryone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
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Episodes
How to talk to teens about vaping
April 09, 2024 07:00 - 21 minutes - 20 MBAbout 1 in 5 high school seniors say they have vaped nicotine in the past year. Even though smoking cigarettes is less popular than it used to be among teens, e-cigarettes are common, highly addictive and harmful to lung health. Here's how to talk to teens about vaping and how to help them quit. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Get better at gardening by using this newly updated tool
April 08, 2024 07:00 - 15 minutes - 14.1 MBThe USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the hardiness zone map and other factors to think about when planning out your garden. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to introduce solid food to your baby: A nervous parent's guide
April 04, 2024 07:00 - 25 minutes - 23 MBChewing, choking hazards, high chairs – oh my! Starting solid foods with your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens, safety and schedules to help you and your little one succeed with solids. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Start a financial self-care routine
April 02, 2024 07:00 - 16 minutes - 14.7 MBThere are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
You're not too late to chase the total solar eclipse
April 01, 2024 07:00 - 22 minutes - 20.2 MB"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience with your whole body," says science writer David Baron. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to live with roommates
March 28, 2024 07:00 - 18 minutes - 16.5 MBWhether you're living with roommates by choice or because you need to, sharing your living space with strangers or even friends is not easy. This episode walks you through how to find a roommate situation that works for you by understanding your non-negotiables, tackling conflict and inviting more joy into your shared home. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
What is the new etiquette for tipping?
March 26, 2024 07:00 - 13 minutes - 12 MBTipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are now asking for one. Here's how to deal with unexpected requests and more. A previous version of this story incorrectly said the company Square takes a "chunk of your tip." A representative from Square says while they charge a fee based on the whole transaction, including tip, the worker still gets the full amount of their tip. Learn more about sponsor message choices: podcastchoices.c...
How to clean when you don't have the energy
March 25, 2024 07:00 - 16 minutes - 14.7 MBHaving dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to take care of your eyes
March 21, 2024 07:00 - 23 minutes - 21.2 MBEye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Dreading your taxes? How to deal with the 'homework of life'
March 19, 2024 07:00 - 15 minutes - 14.2 MBLife is full of tedious and time-consuming administrative tasks. Here's how to conquer your 'life admin' so you can get back to real life. This episode originally published September 25, 2019. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
What to know about protein and muscle mass
March 18, 2024 07:00 - 21 minutes - 19.3 MBOur bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Thinking of going electric? What to know about EVs
March 14, 2024 07:00 - 23 minutes - 21.7 MBWhat happens if your car runs out of power on a road trip? Is it better to buy an EV now or wait until you need a new car? A roundup of smart questions from our listeners. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Effective ways to rebuild your credit score
March 12, 2024 07:00 - 23 minutes - 21.7 MBCredit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is subprime, how do you bump it up to above a 700? In this episode, find out how to read your credit report, navigate collections and negotiate payments. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Reframing procrastination
March 11, 2024 07:00 - 20 minutes - 18.6 MBPutting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In this episode, revisit your relationship with procrastination — and learn tools to kick the habit. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to eat fish responsibly
March 07, 2024 08:00 - 17 minutes - 16.4 MBFish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out or buying fish at the market. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Do you love seafood? Here's how to eat it responsibly
March 07, 2024 08:00 - 17 minutes - 16.4 MBFish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out or buying fish at the market. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Enjoying travel with a baby
March 05, 2024 08:00 - 23 minutes - 21.4 MBYes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to prepare your child (and yourself) for the long journey – and how to make the trip fun for everyone. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to have a 'grown up' relationship with a sibling
March 04, 2024 08:00 - 23 minutes - 21.9 MBThe longest relationship of your life might be with your sibling. But there aren't many tools for navigating the complex dynamic that can develop between childhood and adulthood. This episode addresses childhood misunderstandings, resentment, forgiveness and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
It's leap day! Here's what to do with your extra time
February 29, 2024 08:00 - 18 minutes - 16.5 MBHappy leap day! What will you do with your extra 24 hours? Whether you want to slow down and make time stop or just make sure to enjoy the time you've got, we've picked tips from some of our favorite episodes on how to spend your time wisely. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Thoughts on Ozempic from a body-positive doctor
February 27, 2024 08:00 - 18 minutes - 16.9 MBThe popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic without addressing weight stigma and diet culture. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Here's how to take better naps
February 26, 2024 08:00 - 20 minutes - 18.8 MBA good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Improve your chances of learning a new skill
February 22, 2024 08:00 - 21 minutes - 20 MBMastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can stick with it. This episode originally published October 26, 2021. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to be a 'supercommunicator'
February 20, 2024 08:00 - 22 minutes - 20.4 MBCalled 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Investing for beginners
February 19, 2024 08:00 - 21 minutes - 19.9 MBYou don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when to sell (or not sell) stocks and how to avoid fees. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
What to do with your childhood stuff
February 15, 2024 08:00 - 21 minutes - 19.6 MBDo you have boxes filled with photos, artwork and artifacts from when you were a kid? Here's how to decide what to keep and toss — and manage the emotions that come up along the way. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to 'fight right' with your partner
February 13, 2024 08:00 - 25 minutes - 23 MBThe Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right, they explain how successful couples resolve their conflicts. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Save money on streaming services
February 12, 2024 08:00 - 19 minutes - 17.4 MBJust about every major streaming service has raised its subscription fees. At the same time, there are more programming bundles, membership deals, ad-supported subscriptions and streaming services overall. NPR TV critic and media analyst Eric Deggans shares a streaming strategy to help you get the most bang for your buck. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
5 tips for starting a new job
February 08, 2024 08:00 - 22 minutes - 20.3 MBJust starting your career? Elainy Mata, host of the Harvard Business Review podcast New Here, offers advice on how to deal with issues that aren't part of the job description. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
5 simple ways to minimize stress
February 06, 2024 08:00 - 17 minutes - 15.9 MBDr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to talk to kids about sex, bodies and consent
February 05, 2024 08:00 - 24 minutes - 22.2 MBIt's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids. This episode originally aired December 17, 2019. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Thinking of getting inked? Start with a tiny tattoo
February 01, 2024 08:00 - 22 minutes - 20.8 MBThere are many decisions that go into getting a tattoo. You need to choose the right artist, design, style and placement. Veteran tattoo artist Noemi Barajas shares tips for first-timers. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Improve your indoor air quality
January 30, 2024 08:00 - 15 minutes - 14.5 MBWant fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality and change your habits to limit indoor air pollution. This episode originally aired on May 9th, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to mind your own business
January 29, 2024 08:00 - 21 minutes - 19.4 MBDo you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical tips can help you draw boundaries and stay in your lane. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to have a healthy relationship with caffeine
January 25, 2024 08:00 - 23 minutes - 21.3 MBWorry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may not deserve its bad reputation. This episode originally aired on March 7, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
The emotional rollercoaster of being a new mom
January 23, 2024 08:00 - 24 minutes - 22.5 MBBecoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get their footing, manage expectations, get support and prioritize time for themselves. These insights are also great for people who are in their support network. Learn more about sponsor message choices: podcastchoices.co...
How to prevent stress from escalating into distress
January 22, 2024 08:00 - 18 minutes - 16.8 MBIf you've been experiencing negative feelings like panic or anxiety for more than a few days, you might be in distress, says psychiatrist Dr. Kali Cyrus. Here's how to keep those emotions in check. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to save for a big financial goal
January 18, 2024 08:00 - 16 minutes - 15.2 MBWhen money's tight, it's hard to save for a rainy day or pay off credit card debt. But it's not impossible, says Monique White, a financial expert and the head of community at Self Financial, Inc. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Fitness as your body fluctuates
January 16, 2024 08:00 - 21 minutes - 19.8 MBLife happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Soothe stress in minutes
January 15, 2024 08:00 - 21 minutes - 20 MBFeeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
What happens when you move your body throughout the day
January 13, 2024 08:00 - 11 minutes - 10.6 MBLast fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work? Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
It's not too late to learn a new instrument
January 11, 2024 08:00 - 17 minutes - 15.9 MBWhether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the way and lose yourself in the joy of learning. Joel Snape, who picked up piano at age 40, offers tips for beginners. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Popular myths about sleep, debunked
January 09, 2024 12:00 - 17 minutes - 15.8 MBIs it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Freshen up your resume
January 08, 2024 08:00 - 20 minutes - 18.4 MBDo's, don'ts and current best practices for resume-writing from career coach Cynthia Pong. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to start an exercise habit
January 04, 2024 08:00 - 15 minutes - 13.9 MBYou don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Refresh your budget with these simple finance tips
January 02, 2024 08:00 - 14 minutes - 13.4 MBThe new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and keep your investments on track. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to make resolutions you'll keep
January 01, 2024 08:00 - 18 minutes - 16.5 MBHappy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Ready to get running? A starter guide
December 28, 2023 08:00 - 24 minutes - 22.4 MBRunning is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to slow down and reflect ahead of 2024
December 26, 2023 08:00 - 20 minutes - 19.1 MBThe week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to find a book you won't want to put down
December 25, 2023 08:00 - 16 minutes - 15.5 MBTraci Thomas, host of the hit book podcast 'The Stacks,' shares 6 surprising tips on how to find your next great read. One tip? Don't be afraid to judge a book by its cover. This episode originally published on July 20, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
How to talk to teens about drugs
December 19, 2023 08:00 - 22 minutes - 20.9 MBOverdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm reduction, an approach that focuses on safety rather than abstinence, could help save lives. Here's how to start the conversation with young people and how to respond in an emergency. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy