There's More To Getting In Shape Than How You Look

Life Kit

English - September 14, 2021 04:03 - 15 minutes - 13.8 MB - ★★★★ - 1.9K ratings
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Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.

In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.

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