Do you know you can feel anything you want to feel any time you want to feel it? You can! You are 100% in control of and responsible for your thoughts which produce feelings. The other day, I was having a little pity party because something didn't turn out as I hoped it would. I was down and feeling negatively about myself and another person. I caught myself, redirected my thoughts, and immediately felt better! Listen as I explain:

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Worry No More! book
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