Life in the Fasting Lane
68 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 117 ratingsWe exist to help you live healthier, longer, and more fulfilling lives through fasting and low carb feasting. Take a look around, let us know you're here, and share your journey with us. We are grateful you're part of this community.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 65: The Bookstaversary!
April 27, 2021 19:19 - 33 minutes - 33 MBShe’s Back! Eve returns to talk about the genesis of Life in the Fasting Lane and what life looks like one year after publication. Answering questions about weight gain and loss during the pandemic and what its going to take to finally feel like herself again.
Podcast Episode 64: Relaxation and Health With Debbie Potts
November 19, 2020 17:57 - 29 minutes - 26.6 MBDebbie shared her personal story in her book "Life is not a Race… it is a Journey'' and created "The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete '', a weekly podcast to help athletes of all levels improve their ability to burn fat, optimize health from the inside out, and achieve peak performance gains. Now she’s on the Life in the Fasting Lane podcast with Eve talking about relaxation and health.
Welcome Back Amy Berger! Podcast Episode 63
September 29, 2020 21:22 - 31 minutes - 28.5 MBWe are so excited to welcome back a friend of the podcast and previous guest, Amy Berger! Amy has a master’s degree in human nutrition and is also a Certified Nutrition Specialist, a designation that requires a master’s degree, passing a board exam, and accumulating 1000 hours of supervised clinical practice and other professional nutrition work. Amy has been following a low carb way of life for more than 15 years, and is the author of the book The Alzheimer’s Antidote: Using a Low-Carb, Hi...
Weight loss journey with Jackie Wilson - Podcast Episode 62
August 24, 2020 19:45 - 29 minutes - 27.2 MBWhile many of us have been battling weight gain during shelter-in-place, Jackie Wilson tackled the problem head-on. Using the LIFE Fasting Tracker and changing both what, and when, she ate Jackie dropped over 50 pounds. Her inspirational story has been picked up by Good Morning America and Prevention Magazine and in this episode, she sits down with Eve to talk about how she was able to achieve her health goals during the pandemic and what lies ahead.
Diabetes Treatment With Lifestyle and Dietary Choices : Dr. Tony Hampton - Podcast Episode 61
July 27, 2020 19:46 - 25 minutes - 24 MBDr. Tony Hampton is an internal medicine specialist in Chicago, the medical director for the Advocate Medical Group in Chicago, and the author of Fix Your Diet, Fix Your Diabetes. Dr. Tony has been a physician for two decades, and helped patients with many chronic conditions. He is passionate about helping his patients to heal their bodies through dietary choices, instead of turning straight to medication. An area that he has taken special interest in is diabetes.
Episode 60 - Understanding Cortisol with Dr. Tro
June 30, 2020 14:44 - 39 minutes - 36.4 MBDr. Tro Kalayjian is uniquely qualified as an obesity medicine physician as he has struggled with obesity himself. After losing 150lbs by throwing the standard low-fat rules out the window, he knows that weight loss is about so much more than calories in/calories out. He works with the patients at his weight loss clinic to address the emotional and hormonal challenges that can impede weight loss. Eve discusses the hormone Cortisol and how it can radically affect our health and weight during...
Episode 59- Eve Talks to Chantel Ray About Fasting Lifestyle Tips
June 16, 2020 16:58 - 30 minutes - 27.8 MBChantel Ray owns a successful real estate company in Virginia. Her constant struggles with weight and cravings led her to intermittent fasting. The change in her life was so profound that it led her to write 'Waist Away: The Chantel Ray Way.' Eve talks with Chantel about her weight loss journey, how she incorporateds her religious beliefs into a fasting lifestyle and the many benefits she has found through fasting.
Episode 58- Eve and Megan Talk Fasting
June 08, 2020 19:11 - 1 hour - 56.8 MBEve Mayer and Megan Ramos are at it again answering all your burning questions! Fat burning that is. Eve and Megan got together a second time on the Friends’ Health Connection live webinar to answer questions from the public (that’s you!) about anything they wanted to know about intermittent fasting.
Putting your wellness on fast forward with Laurie Lewis - Episode 57
June 01, 2020 21:23 - 32 minutes - 29.3 MBEve chats with fasting coach and author Laurie Lewis about her journey into fasting and what it has done for her personally and how she coaches others on their fasting habits. You can learn more about Laurie at FastForwardWellness.com and find her book Celebrating Your Vibrant Future on Amazon.
Podcast Episode 56: American Diabetes Association CEO Tracey D. Brown "A Low Carb Diet Worked For Me."
May 18, 2020 19:38 - 54 minutes - 50.2 MBEve is joined by the American Diabetes Association CEO, Tracey D. Brown, where she tells us how she was able to come off insulin with a low carb diet, living with type 2 diabetes, and how diabetes impacts COVID. "I tried sugar-free things, and then I got smarter. I wonder what happens if I reduce the number of carbohydrates. I went from four oral medications down to two and was able to get off insulin." Find Tracey on Twitter @Type2CEO
Episode 55 - Megan, Jason, and Eve talk Fasting
May 11, 2020 19:46 - 1 hour - 60.1 MBMegan Ramos, Jason Fung, and Eve Mayer talk about fasting and their book, Life in the Fasting Lane live on the Friends’ health Connection Webinar and answer your burning questions on fasting!
Ivor Cummins on Heart Health and How to Control Your Health Future - Episode 54
May 04, 2020 15:45 - 30 minutes - 28.2 MBIvor Cummins, Author of Eat Rich Live Long, Public speaker, and biochemical engineer, speaks with Eve on his journey to better health and wellness. They discuss test results and what they really mean and a possibly life-saving scan and the easy access centers across the world where they can be found. Find Ivor on his Twitter or Instagram @FatEmperor
Deep dive on Ketosis with Keto-Mojo - Episode 53
April 27, 2020 19:06 - 36 minutes - 33.3 MBEve is joined by co-host Levi to talk to the founders of Keto-Mojo, Dorian Greenow, and Gemma Kochis. What is a ketone monitor and why is it useful? The difference between the three types of ketones and which ones are the most accurate to measure. Learn more about their new endeavor, Ketogenic Foundation, dedicated to helping spread the word and promote further research into the benefits of a ketogenic way of eating. Learn more about Keto-Mojo’s products and get a basketful of free resource...
Instant Keto with cookbook author Jen Fisch - Episode 52
April 20, 2020 21:48 - 30 minutes - 27.8 MBEve talks with Jen Fisch about her latest cookbook "Keto in an Instant" and Jen's journey to becoming a keto eater and cookbook author. Find Jen's blog at https://ketointhecity.com/
Functional Nutrition with Cynthia Thurlow - Episode 51
April 15, 2020 12:56 - 34 minutes - 31.4 MBThis week, Eve talks to nurse practitioner, functional nutritionist, and a two-time TEDx speaker Cynthia Thurlow about functional nutrition and women’s wellness. What are the stages of menopause, and how does fasting play a role in the body’s hormones? How does intermittent fasting help with interpersonal relationships and self-esteem? Find Cynthia on social media at @_CynthiaThurlow
Book Launch Day! - Episode 50
April 07, 2020 19:16 - 44 minutes - 40.5 MBEve Mayer is joined by her co-author Megan Ramos of The Fasting Method to discuss the journey that led to today's release of Life in the Fasting Lane in hardback, ebook, and audiobook. Find out why this book is different than others and what to expect when you get your copy. You can purchase your copy at all major retail outlets. Order your copy now!
All About Insulin with Dr. Benjamin Bikman - Episode 49
March 30, 2020 15:47 - 34 minutes - 32 MBIf you’ve ever wondered about how our body creates and processes insulin, Eve and Dr. Bikman have the answers. Dr. Benjamin T. Bikman is the Associate Professor of Physiology and Developmental Biology at Brigham Young University in Utah. Dr. Bikman can be found online at BikmanLab.byu.edu or on social media @BenBikmanPhD.
All About Being a Carnivore with Shawn Baker, M.D. - Episode 48
March 23, 2020 16:36 - 43 minutes - 40.2 MBEve gets a chance to talk to orthopedic surgeon and CEO and Founder of MeatRx, Shawn Baker, M.D. Dr. Baker is author of “The Carnivore Diet” and is also an international speaker, podcast host and consultant. Eve digs into the Carnivore Diet and what benefits it might have. Dr. Baker can be found online at MeatRX.com or on Social Media @SBakerMD.
Interview with Author and Sponsor of Low Carb Singapore, Kelly Tan Peterson - Episode 47
March 16, 2020 19:09 - 29 minutes - 27.2 MBThis week Eve is joined by Kelly Tan Peterson, who is not only an accomplished author but is also about to set sail on the Low Carb Singapore 2020 Conference. Kelly’s books include Keto East and Keto Baked. Kelly can be found on Facebook at facebook.com/cookinginspiredbylove.
Starting 2020 with a Three Day Fast: The Aftermath - Episode 46
March 05, 2020 20:56 - 35 minutes - 32.6 MBEve has completed her three day fast and she and her coach, Megan Ramos, discuss how it went. See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten We are also excited to announce that Life in the Fasting Lane will be published by Harper Wave in April. You can pre-order now at fasting.fyi/book.
Living A Vegetarian Low Carb Lifestyle with Jaydeep Bhuta - Episode 45
March 02, 2020 17:29 - 28 minutes - 26.3 MBThis week Eve is joined by Jaydeep Bhuta, a nutritionist and weight loss consultant based in Mumbai, India. Jaydeep’s wake up call was when he couldn't stand beyond 10 minutes and started to wake up feeling tired every day. It was then that he knew something had to be done. So, he took up biochemistry, with an intention to apply it to his own lifestyle. Eve and Jaydeep discuss being a vegetarian and how it fits into a low carb lifestyle. Jaydeep can be found online @jaydeepbhuta.
Starting 2020 with a Three Day Fast: Day Three - Episode 44
February 24, 2020 15:00 - 29 minutes - 27.2 MBEve and her coach, Megan Ramos, discuss how day three of Eve’s 3-Day fast is going. See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten We are also excited to announce that Life in the Fasting Lane will be published by Harper Wave in April. You can pre-order now at fasting.fyi/book.
All About KetoCon with Robin Switzer - Episode 43
February 17, 2020 13:56 - 45 minutes - 42 MBThis week Eve is joined by Robin Switzer, COO of Ketovangelist and the organizer of KetoCon, the biggest conference focused solely on the science and stories of keto. Robin shares her story and discusses what KetoCon is all about. Interested in attending KetoCon? Book tickets now! Be sure to follow @KetoCon on Instagram for a chance to win two free tickets to the event and a copy of Life in the Fasting Lane. Robin can be found on social media @therobinswitzer.
Starting 2020 with a Three Day Fast: Day Two - Episode 42
February 10, 2020 16:00 - 31 minutes - 28.5 MBEve continues her three day fast to start 2020. Eve is joined by Meagan Ramos to talk about how it’s going on day two. See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten We are also excited to announce that Life in the Fasting Lane will be published by Harper Wave in April. You can pre-order now at fasting.fyi/book.
Starting 2020 with a Three Day Fast: Day 1 - Episode 41
January 26, 2020 16:51 - 41 minutes - 38.1 MBEve started the year with a three day fast coached by Megan Ramos. In this episode, Eve and Megan talk about Day 1 of the fast. See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten We are also excited to announce that Life in the Fasting Lane will be published by Harper Wave in April. You can pre-order now at fasting.fyi/book.
Starting 2020 with a Three Day Fast: Getting Ready for The Fast - Episode 40
January 23, 2020 00:53 - 21 minutes - 19.3 MBIt’s 2020 and Eve started the year with a three day fast coached by Megan Ramos. But before she ate that last morsel going into her new year’s fasting, Eve took to Facebook Live to talk about her change in attitude about fasting and to answer questions from folks. See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten We are also excited to announce that Life in the Fasting Lane will be published by Harper Wave in April. You can ...
How Can Playing Change Your Life? - Darryl Edwards - Episode 39
January 07, 2020 17:13 - 35 minutes - 32.2 MBThis week Eve is joined by Darryl Edwards from PrimalPlay.com. Darry rediscovered the joy of getting healthy through movement and went from a sedentary guy whose health was slipping away with each passing year, into someone whose body is ready for pretty much whatever is thrown at it. Darryl can be found online at PrimalPlay.com or on social media @FitnessExplorer.
Is Standard Prenatal Nutritional Advice Best for Mother and Child? Lily Nichols, RD - Episode 38
December 16, 2019 14:36 - 32 minutes - 29.9 MBThis week Eve is joined by Lily Nichols, a registered dietitian/nutritionist and certified diabetes educator who has devoted her career to researching real food nutrition for pregnancy and gestational diabetes. What she’s uncovered is a wide gap between current prenatal guidelines and what’s optimal for both mother and baby. Lily is the author of the best-selling books Real Food for Pregnancy and Real Food for Gestational Diabetes and can be found online at LilyNicholsRDN.com or on social ...
Insulin and Erectile Dysfunction? Doctor and Comedian, Dr. Priyanka Wali - Episode 37
December 09, 2019 16:53 - 27 minutes - 24.9 MBEve is joined by Dr. Priyanka Wali, America's only Indian female stand up comic and doctor! She is a practicing internal medicine doctor in San Francisco and has spoken at length about the link between type 2 diabetes and erectile dysfunction. Dr. Wali can be found on Twitter @walipriyanka.
Maintaining A Healthy Brain with LCHF, Amy Berger - Episode 36
December 02, 2019 16:07 - 30 minutes - 28.1 MBEve is joined by Certified Nutrition Specialist and author, Amy Berger, to discuss the role that diet and nutrition plays in fighting neurodegenerative diseases. They also discuss the role of fasting in brain health and the way metabolism affects the brain. Amy can be found on social media @TuitNutrition.
PODCAST SPECIAL: Five Ways to NOT be an #IntermittentFasting & #Keto Jerk on Thanksgiving - Episode 35
November 26, 2019 14:39 - 14 minutes - 13 MBThanksgiving is a wonderful American holiday, but let’s face it, it’s primarily based around eating! On this podcast special, Eve gives tips for how you can enjoy the holiday feast despite your fasting or keto lifestyle.
VIDEO: Mental and Physical Wellness with Ketogenic Nutritionist Maria Emmerich - Episode 29
November 21, 2019 13:17Maria Emmerich is an international best-selling author and nutritionist who specializes in ketogenic eating and exercise physiology. She works with clients around the world to help address problems such as autoimmune disorders, diabetes, heart disease and more.
Lies My Doctor Told Me with Dr. Ken Berry - Episode 34
November 18, 2019 15:28 - 28 minutes - 26.1 MBEve and Bridgette are joined by low carb superstar and family medicine physician, Dr. Ken Berry. After following traditional medicine and the Standard American Diet, Dr. Berry was overweight and unhealthy. He now follows a ketogenic/carnivore diet and is on a mission to reverse type 2 diabetes and obesity. Listen as they discuss traditional medicine claims that are based on bad science, and flat out wrong. Dr. Berry can be found on Twitter @KenDBerryMD.
PCOS and Intermittent Fasting with Nadia Brito Pateguana - Episode 31
November 11, 2019 16:00 - 29 minutes - 27 MBEve’s guest on this week’s podcast is Nadia Brito Pateguana, a naturopathic doctor and health coach with the Intensive Dietary Management Program. Nadia uses nutrition and fasting as a means of medicine and specializes in women’s health, including PCOS, reproductive health, menopause, and pregnancy. Nadia can be found online at DoctorNadia.comor on Instagram and Twitter @nadia_pateguana.
Interview with Nadia Brito Pateguana, a Naturopathic Doctor and Health Coach - Episode 31
November 11, 2019 16:00 - 29 minutes - 27 MBEve’s guest on this week’s podcast is Nadia Brito Pateguana, a naturopathic doctor and health coach with the Intensive Dietary Management Program. Nadia uses nutrition and fasting as a means of medicine and specializes in women’s health, including PCOS, reproductive health, menopause, and pregnancy. Nadia can be found online at DoctorNadia.comor on Instagram and Twitter @nadia_pateguana.
Interview with the Ketogenic Girl, AKA Vanessa Spina
November 04, 2019 15:40 - 26 minutes - 24 MBEve is joined by Ketgoenic Girl, AKA Vanessa Spina. Vanessa is a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is also an international speaker on the science of keto and host of the popular Fast Keto Podcast. Vanessa founded Ketogenic Girl in 2015 which has an online social media audience of over half a million people between Instagram (@KetogenicGirl) and Facebook (@TheKetogenicGirl).
"There's No Such Thing As An Essential Carbohydrate." Ketogenic Girl- Episode 32
November 04, 2019 15:40 - 26 minutes - 24 MBEve is joined by Ketgoenic Girl, AKA Vanessa Spina. Vanessa is a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is also an international speaker on the science of keto and host of the popular Fast Keto Podcast. Vanessa founded Ketogenic Girl in 2015 which has an online social media audience of over half a million people between Instagram (@KetogenicGirl) and Facebook (@TheKetogenicGirl).
You are not broken - Eve Mayer at Low Carb Houston - Episode 31
October 29, 2019 17:04 - 11 minutes - 10.7 MBEve Mayer describes her emotional journey with weight, hunger, and success at Low Carb Houston 2019.
Interview with Low Carb Houston founder Dr Nadir Ali - Episode 30
October 21, 2019 16:12 - 38 minutes - 35.3 MBOn this episode, Eve visits with Dr. Nadir Ali, an interventional cardiologist with over 25 years of experience and chairman of the Department of Cardiology at Clear Lake Regional Medical Center outside of Houston, Texas. He is also the founder and organizer of Low Carb Houston. Dr. Ali discusses the impact that a ketogenic diet has on your cardiovascular health, whether or not he recommends intermittent fasting and what attendees can expect to learn at the Low Carb Houston event later this...
Mental and Physical Wellness with Ketogenic Nutritionist Maria Emmerich - Episode 29
October 14, 2019 21:55 - 30 minutes - 22.7 MBMaria Emmerich is an international best-selling author and nutritionist who specializes in ketogenic eating and exercise physiology. She works with clients around the world to help address problems such as autoimmune disorders, diabetes, heart disease and more. She is the author of Keto: The Complete Guide to Success on The Ketogenic Diet as well as numerous other books to help people discover a healthier mind and body. Maria will be speaking in November at The Low Carb Universe and in thi...
Nutrition and Biology, Simplified Science with Craig Emmerich - Episode 28
October 07, 2019 17:38 - 31 minutes - 30.9 MBFor more than 10 years Craig Emmerich has worked with hundreds of clients to help them heal their bodies and lose weight leveraging a ketogenic lifestyle to make it easy. Craig’s background as an electrical engineer gives him a very system-based way of tackling problems and getting healthy is no exception. Craig and his wife Maria are international best selling authors and will be speaking this November at Low Carb Universe LCU19. Find Craig online at Keto Adapted and on Instagram @craig_em...
Breakfast is a scam?!? Chatting with Greta Lee Jackson - Episode 27
September 30, 2019 19:33 - 24 minutes - 22.4 MBGreta is not a typical guest for the Fasting Lane Podcast. She is a comedy writer, actor, and director in Sydney, Australia with material appearing on broadcast networks and online. But as soon as Eve saw Greta’s video about breakfast on Facebook, she immediately reached out to get her on the podcast! And to our delight, she said yes! Greta and Eve talk about the history of breakfast as “the most important meal of the day” and the strange origin story of Cornflakes. They also discuss the...
Sleep, Meat, and Health with Dr. Ann Childers - Episode 26
September 23, 2019 19:05 - 29 minutes - 21.9 MBDr. Childers, an Air Force veteran, is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents, and adults through standard psychiatric care integrated with principles of nutrition and sleep. A member of the American Psychiatric Association, the American Medical Association, the Nutrition and Metabolism Society, Obesity Medicine Association, and Fellow of the American Psychiatric Association, Dr. Childers w...
Biggest Loser VIP Winner Erik Hörstadius - Episode 25
September 17, 2019 00:57 - 32 minutes - 23.7 MBErik Hörstadius is a regular contributor to Diet Doctor, a journalist, writer, public debater, and television editor. And in 2018 he won the Swedish edition of The Biggest Loser VIP using a low carb/high-fat diet and fasting. He chats with Eve about his experience with LCHF and the reaction it received as he used it to succeed on the TV show.
Lifestyle based medicine with Dr. Èvelyne Bourdua-Roy - Episode 24
September 09, 2019 17:15 - 38 minutes - 35.3 MB[[UPDATE Sept 10th, 2019]] The English language edition of Eat Fat to Lose Weight is available for pre-order now! Dr. Bourdua-Roy has also launched an English language website for folks who don’t require medical supervision but would like some help with fasting, keto, and LCHF. Learn more at Ceto Solutions. Dr. Bourdua-Roy is a family medicine doctor in Quebec. She has a special interest in reversing chronic health problems related to lifestyles, including type 2 diabetes and obesity, wit...
Aftermath! One week after ending a 10 day fast. - Eve Mayer Fasting - Episode 23
September 02, 2019 23:37 - 28 minutes - 26.3 MBMegan Ramos of IDMProgram.com catches up with Eve Mayer of FastingLane.com one week after the end of Eve's 10 day fast. How are things going? This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
David Harper & Dale Drewery: Authors of BioDiet - Episode 22
August 27, 2019 14:59 - 38 minutes - 30.4 MBDavid Harper and Dale Drewery Have been getting a lot of well deserved attention recently for their book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health. The book offers a scientifically-backed approach to managing your diet and reaping a variety of health benefits. Eve and Levi chat with David and Dale about how they found their way to a keto diet, what the benefits of low carb eating are and how to share the journey with your partner. You can learn mor...
Megan and Eve's Coaching Session (Day 10 of a 10 Day Fast) - Episode 21
August 20, 2019 04:10 - 25 minutes - 35.4 MBMegan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 10 of her 10 day fast - phew!
Battling Breast Cancer and Keeping a Family Healthy: Interview with Carolann McCann - Episode 20
August 12, 2019 18:32 - 32 minutes - 29.5 MBCarolann is a stage 3 breast cancer survivor treated with chemo, radiation, and intermittent fasting. She not only crushed cancer but lost 45 pounds through a low carb diet and fasting. Carolann is a mother of seven, grandmother of three, and just completed training to become a health coach with the IDM Program. You can Find Carolann on Instagram and Facebook as @IDMCarolAnn
Megan and Eve's Coaching Session (Day 9 of a 10 Day Fast) - Episode 19
August 05, 2019 18:53 - 36 minutes - 50.2 MBMegan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 9 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. Refeeding after a fast? How do know if I'm not insulin resistant anymore? What about fasting and osteoporosis? Can I drink sauerkraut juice while fasting? Why am I bloated while fasting? Can I be in ketosis if my blood sugar is high? Where is Megan Ramos speaki...