Episode 4: Getting Out of Your Own Way
Life in High Gear
English - September 26, 2019 09:00 - 21 minutes - 49 MB - ★★★★★ - 28 ratingsHealth & Fitness Society & Culture health fitness spirituality lifestyle culture life goals Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Get Out of Your Own Way.
Procrastination. Over-eating. Spending and shopping addictions. Kristin has heard it all. There are small ways, and massive, often serious ways, through which humans stand in their own way. Blocking yourself from living an authentic, peaceful life is no joke. In this podcast, we explore the ways we cope with stress, anxiety, often in ways that end up hurting us, and others.
We use our breath, our innate strength instead of engaging in maladaptive behavior. Consciousness is like a flashlight, shining on the self-sabotaging ways we destroy ourselves.
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