Episode 3: Radical Self-Care

Life in High Gear

English - September 19, 2019 09:00 - 21 minutes - 49.1 MB - ★★★★★ - 28 ratings
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Previous Episode: Episode 2: Connecting to the Peace within You

Next Episode: Episode 4: Getting Out of Your Own Way

Radical self-care is essential to live your best life with big passion. We discuss boundaries, structure and empathy toward oneself to open up possibility.

Muji Yamamoto store:

Muji notebooks are great. Use them to prioritize your work, your personal life and write out what you’re doing for self-care. Do this daily and when you drop off, start again. Life in high gear.

https://www.muji.us/store/4934761910017.html

Discover how to care for yourself by discerning your love language:

https://www.5lovelanguages.com/quizzes/

Request one on one coaching with Kristin / Have a question or topic request: [email protected]

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Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

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