079 - Why the first mile always sucks (what running taught me about recovery)
Life in Align podcast
English - November 08, 2022 06:30 - 13 minutes - 11 MB - ★★★★ - 1 ratingAlternative Health Health & Fitness Mental Health judgement self women chronicillness empower health judgment psychology shame transformation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today I'm talking about what running taught me about recovery from a chronic illness. Basically, that the first mile always sucks. Even before I got sick, the first mile, was always rubbish.
It didn’t matter if I was planning for a 3 mile run, or a half-marathon, that first mile was always a struggle between my mind and body.
Today’s episode is for anyone wanting to get better, but has trouble following through consistently.
Click here to sign up to the free mini-SHIFT
Today I'm talking about what running taught me about recovery from a chronic illness. Basically, that the first mile always sucks. Even before I got sick, the first mile, was always rubbish.
It didn’t matter if I was planning for a 3 mile run, or a half-marathon, that first mile was always a struggle between my mind and body.
Today’s episode is for anyone wanting to get better, but has trouble following through consistently.
Click here to sign up to the free mini-SHIFT