073 - Could emotional sobriety work for you?
Life in Align podcast
English - July 19, 2022 05:30 - 9 minutes - 7.7 MB - ★★★★ - 1 ratingAlternative Health Health & Fitness Mental Health judgement self women chronicillness empower health judgment psychology shame transformation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 072 - What do you do when you feel terrible?
Next Episode: 074 - Redefining happiness with a chronic illness
This week I'm talking about getting a better handle on your feelings because emotions will come knocking, but you can choose which ones you let in, and which ones you park for dealing with at a more appropriate time.
Please do share your key takeaway from this episode. You can email me. You can also find me on Instagram.