Life Balance Advantage

43 episodes - English - Latest episode: 8 months ago - ★★★★★ - 12 ratings

For people interested in discovering healthy and effective ways to awaken from their current life challenges and adversities. Are you physically out of balance? Anxious over what tomorrow may bring? Emotionally out-of-control, living in unhealthy relationships and suffering from a lack of life purpose? Learn how to overcome your adversities and live in balance; physically, emotionally, mentally, relationally and spiritually. For more information, visit http://www.markarmiento.com/

Self-Improvement Education Health & Fitness purposefulliving abundance awakening enlightenment happiness lifebalanceadvantage peace selfhelp
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Episodes

The Answer Always Rests Within

September 02, 2023 14:51 - 1 hour - 8.78 MB

Self-healing occurs in 2 steps Step 1 is raising one’s consciousness to notice where we're losing valuable life energy that can stem from emotions such as: loneliness, anxiety, fear, and hopelessness. These energy losses often lead eating or sleeping more or less, than usual, trouble focusing (brain fog), feeling edgy or nervous, arguing with others, lacking motivation, unable to stop racing thoughts and withdrawing from others. * Curiosity Remain curious of the causes of past...

#42 Watch Out For the Push Back- Families Resist In Good Times or Bad

November 14, 2018 17:00 - 19 minutes - 27.4 MB

This is the 5th of a 5 part series about family dynamics. Discover how families resist in good times and bad and the core beliefs of unhealthy families.

#41 When Love Isn’t Love- It Takes 2 to Tango

September 10, 2018 20:15 - 12 minutes - 16.9 MB

In this 4th of a 5 part series, you'll learn to recognize when your family's interactions might be too involved and how families with addictive patterns effect children in the family.

#40 What If The Family's Dance Steps Are Too Close For Comfort?

July 31, 2018 13:11 - 10 minutes - 14.7 MB

In this 3rd in a series of 5 podcasts, you'll discover how families deal with positive and negative change, how people enable in families and what to do when boundaries are too close or too distant.

#39 Family Rules-The Quicksand of Self Medication

June 20, 2018 11:00 - 17 minutes - 23.4 MB

In this 2nd of a series of 5 podcasts you'll discover how certain families who choose to self-medicate set 3 unhealthy rules that they expect everyone to follow and the stages that all families move through as they travel through their lives. Discover the different between healthy and unhealthy families.

#38 Understanding the Family Dance- What Elephant In The Kitchen?

May 30, 2018 11:00 - 12 minutes - 17.2 MB

Discover how to increase your awareness of whether your family's behaviors are healthy or unhealthy in today's episode.

#37 The 4 questions that would positively change your life

March 14, 2018 16:00 - 12 minutes - 9.79 MB

During today's podcast you'll discover 4 questions that can open the door to the life that you've been dreaming of. To learn more, visit www.markarmiento.com

#36 Take your 1st step in faith- LBA Step 6

December 27, 2017 17:00 - 9 minutes - 7.43 MB

Discover how to avoid "groundhog day"-or repeating the same negative behaviors over and over again. To learn more, visit www.markarmiento.com

#35 If you don't bend, you'll break- LBA Step 5

December 06, 2017 17:00 - 8 minutes - 7.03 MB

During today's podcast, you'll discover how to rewire your brain for positive change in just 21 days. To learn more, visit www.markmariento.com

#34 Keep an eye on the 10 dark enemies- LBA Step 4

November 08, 2017 17:00 - 10 minutes - 8.61 MB

Discover the 10 dark enemies that drain your life energy and what to do instead. To learn more, visit www.markarmiento.com

#33 Do you spend most of your time with Luke Skywalker or Darth Vadar? -LBA Step 3

September 27, 2017 11:00 - 10 minutes - 8.24 MB

Today you'll discover the 3 villains that can doom you to stay in your life's sleepwalk and what to do about it. To learn more, visit www.markarmiento.com

#32 Where are you right now ?- LBA Step 2

September 06, 2017 11:00 - 9 minutes - 7.5 MB

During this episode, you'll discover the 5 most urgent questions to ask yourself to see where you may be losing vital life energy. To learn more, visit www.markarmiento.com

#31 What's the big deal? You are-LBA Step 1

August 16, 2017 11:00 - 11 minutes - 9.54 MB

How fortunate are you feeling these days? In this episode you'll discover how your current life's adversity can wake you up to make positive changes in your life. To learn more, visit www.markarmiento.com

#30 Avoid Being a Prisoner to Your Past

July 26, 2017 16:00 - 10 minutes - 8.64 MB

Have you ever learned a bad habit that you can't break away from? In this episode you'll discover how to break out of your conditioning and stop being a prisoner of your past. For more information, visit www.markarmiento.com

#29 Stop Being An Emotional Hostage

May 24, 2017 16:00 - 10 minutes - 8.64 MB

Have you ever been locked away emotionally by fears or limiting beliefs? Discover how to harness your emotions and gain inner calm. For more information, visit www.markarmiento.com

#28 Keeping Your Distance Can Be a Life Saver

May 03, 2017 16:00 - 9 minutes - 7.76 MB

Have you ever had a moment where your emotions got the best of you? In this episode you'll discover how your emotional state might be getting in the way of performing at your best, and how to gain mastery of your emotions. For more information, visit www.markarmiento.com

#27 Focus Pocus: Loving Your Life's Drama

April 12, 2017 16:00 - 9 minutes - 7.74 MB

Discover how to change your thinking to get out of your own way and shift your thinking from negative to positive. You'll also learn what to avoid in order to stop getting more of what you don't want in your life and how to keep your mindset on the magic of positivity. For more information, visit www.markarmiento.com

#26: Live Your Life Backwards in Time

March 22, 2017 11:00 - 9 minutes - 7.9 MB

Do you find yourself waking up in a despondent state, unsure about your future? In this episode you'll discover the 4 secrets of those who live passionate lives and pursue their dreams. For more information, visit www.markarmiento.com

#25 Take 5: Life Energy Management

March 01, 2017 17:00 - 14 minutes - 13.4 MB

Personal wellness relates directly to energy management. In this episode you'll discover 5 central focus points to maintaining optimal energy in your life. For more information, visit www.markarmiento.com

#24 Life Balance Advantage: Where's Waldo?

February 02, 2017 12:00 - 14 minutes - 13 MB

Discover the mindset you need to develop in order to wake up from your sleepwalk. By the end of this episode you'll know where you know where you need to focus when it comes to the 5 LBA energy domains. For more information, visit www.markarmiento.com

#23: There Is a Hole in My Sidewalk, Not In My Head

December 28, 2016 13:00 - 14 minutes - 13 MB

In this episode you'll discover how to identify challenges in your life and decide on the best course of action to take in any given moment. For more information, visit www.markarmiento.com

#22 Acres of Diamonds

December 14, 2016 13:00 - 11 minutes - 10.5 MB

Your life can be anything you want it to be, but is your life everything you want it to be? In this episode you'll learn an old story that holds tremendous wisdom for you about how to live the life you really want. For more information, visit www.markarmiento.com

#21 Flip Your Negative Script

November 30, 2016 13:00 - 11 minutes - 10.8 MB

How do you "flip" the negative scripts in your mind? Do you ever notice that just when you declare you want to make a positive change, things seem to get in the way? Discover how to get out of your own way and create positive change in your life. For more information visit www.markarmiento.com

#20 Some of the Worst Things In Life Never Happened

November 16, 2016 13:00 - 13 minutes - 12.7 MB

As the quote by Mark Twain goes, some of the most negative events that we imagine in our minds never actually happen. By the end of this episode you'll discover how to change your perspective and stop negative thoughts and worry. To learn more, visit www.markarmiento.com

#19 Accept Today As If You Had Chosen It

November 02, 2016 12:00 - 9 minutes - 9.14 MB

Often times, the present moment doesn't get the respect that it deserves. Discover how to connect with the present moment in order to stop worrying and find more peace of mind. For more information visit www.markarmiento.com

#18 What If Your Life Was a Spiritual Adventure?

October 19, 2016 12:00 - 16 minutes - 11.8 MB

In this episode you'll discover the 4 qualities of spiritual experiences, and the different between spiritual and religious experiences. For more information, visit www.markarmiento.com

#17 How to Find Lasting Happiness

October 05, 2016 12:00 - 9 minutes - 7.17 MB

How do you find true happiness in life? Discover what the research says about lasting happiness in this episode. For more information, visit www.markarmiento.com

#16 Take a Moment To Stop and Listen

September 21, 2016 12:00 - 10 minutes - 7.86 MB

In this episode, Mark shares a true story that represents the importance of being in the moment with an open mind and open ears and the lessons for you. For more information, visit www.markarmiento.com

#15 Thoughts & Emotions: Strange Bedfellows

September 05, 2016 12:00 - 11 minutes - 8.75 MB

In this episode you'll discover how to use your emotions in life to be a great source of happiness for yourself. For more information, visit www.markarmient.com

#14 Be Careful What You Ask For You Might Just Get It

August 29, 2016 14:48 - 9 minutes - 6.66 MB

In this episode you'll discover why asking yourself questions is only part of the formula for success, and what is important to consider when asking questions! For more information, visit www.markarmiento.com

#13 How to Recognize Drama Kings and Drama Queens

August 15, 2016 15:34 - 13 minutes - 9.79 MB

How do you recognize people in your life that drain your energy? And what can you do about at it? Discover the answer in this episode of Life Balance Advantage. For more information, visit www.markarmiento.com

#12 Be Mentally Focused

July 31, 2016 21:28 - 9 minutes - 8.3 MB

In this episode you'll learn 3 ways to gain mental balance and become more energized and mentally focused. For more information, visit www.markarmiento.com

#11 Be Interpersonally Connected

July 29, 2016 16:00 - 11 minutes - 10.2 MB

In this episode you'll learn the real translation of the word intimacy, the downside of listening to negative comments from others, and how to create boundaries that will help you develop healthy and positive relationships. For more information, visit www.markarmiento.com

#10 Be Emotionally Centered

July 28, 2016 16:00 - 9 minutes - 8.39 MB

In this episode you'll learn 3 things that will help you balance your emotional life. For more information visit www.markarmiento.com

#9 Be Physically Energized

July 27, 2016 16:00 - 10 minutes - 9.69 MB

By the end of this episode you'll discover how to be physically energized and overcome depression. You'll learn a simple but powerful exercise for overcoming worries and anxieties. For more information www.markarmiento.com

#8 Be Spiritually Aligned

July 26, 2016 12:00 - 10 minutes - 9.5 MB

In this episode, you'll discover how to balance your spiritual health by aligning yourself with your life's purpose. You'll learn 4 things to avoid that will allow you enjoy your present moment in life. To learn more, visit www.markarmiento.com

#7 You Can Lead The Horse To Water, But Then What?

July 09, 2016 15:30 - 9 minutes - 5.15 MB

Are you able to see you own behaviors in a conscious manner? Discover how to wake up to the potential solutions to your life problems that are right in front of you. For more information, visit www.markarmiento.com

#6 The Adversity of Sleepwalking

July 09, 2016 10:00 - 9 minutes - 5.64 MB

When you neglect your inner voice, it will begin screaming at you. Believe it or not, your life's adversity is directly connected to your self-limiting thoughts. Learn how to wake up and discover how your thoughts create your actions. For more information, visit www.markarmiento.com