On this week's episode of Life and Lessons, I talk about habits, productivity, and I discuss why happiness is a process rather than a destination.


The book I mention in this episode is 'Stillness is the Key' by Ryan Holiday.


Sean Spooner


Instagram: https://www.instagram.com/spoonersean/


Twitter: https://twitter.com/spoonersean


Join My Newsletter: https://seanspooner.co.uk/email


Patter: https://patter.co.uk/



Make sure that you're subscribed to Life and Lessons on whatever platform you use for podcasts.


Hosted on Acast. See acast.com/privacy for more information.

Twitter Mentions