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#80 How Trauma Affects Sleep And How Sleep Affects Trauma (ft. Will Stein)
Life After PTSD Podcast: Healing From Trauma
English - March 30, 2020 05:00 - 38 minutes - 35.8 MB - ★★★★★ - 87 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #79 Coronavirus (COVID-19) And Emotional Health (ft. Mayor Scott Brook)
In this episode we welcome Will Stein, of Philip Stein Company, who recently completed a study at Jacksonville University and published in the Sleep Science Journal, validating the company's technology. Will engages the subjects of sleep and trauma to talk about how one affects the other and the other affects the one and how poor sleep robs from trauma sufferers just as much as trauma sufferers are robbed of quality sleep.
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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provider.