Episode 26: Self-Care, Movement Scavenger Hunt, Holiday Giveaway Spectacular!
Liberated Being
English - November 25, 2014 10:00 - 17 minutes - 16.6 MB - ★★★★★ - 145 ratingsAlternative Health Health & Fitness consciousness embodiedpractice embodiment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 25: Todd Hargrove: Pain Science and How to be a Happy Mover
This being the week of Thanksgiving in the US, I am talking about Liberated Body’s self-care, movement scavenger hunt, holiday giveaway spectacular which kicks off on the facebook group (www.facebook.com/liberatedbody) on Friday the 28th. For 9 days I am giving away my favorite self-care gifts for 2014. Each day we will have a different movement to “find” as many times as possible throughout our day, and whoever uploads the best photo or video will win the self-care goodies of the day! In this episode I explain how it works and what will be given away.