Episode 20: Katy Bowman: Move Your DNA
Liberated Being
English - October 14, 2014 09:00 - 46 minutes - 43.2 MB - ★★★★★ - 145 ratingsAlternative Health Health & Fitness consciousness embodiedpractice embodiment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 19: Constance Clare-Newman: Alexander Technique
Next Episode: Episode 21: Sayonara Short Hamstrings
Katy Bowman, biomechanist and founder of Restorative Exercise talks with us about her most recent book. Move Your DNA. We get into what diseases of mechanotransduction are, the profound ways our environment shapes us, why exercise and movement are not synonymous, how cardio can be harmful in our sedentary times, and how we are animals who have put ourselves in our own cages. Plus much, much more.