#111 - Adaptation and why it's important to our metabolic health, stress, and trauma (Dr. Casey Means & Dr. Molly Maloof)

LEVELS – A Whole New Level

English - April 29, 2022 11:00 - 1 hour - 106 MB - ★★★★★ - 182 ratings
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Previous Episode: #110 - An open letter to Levels from someone living with type 1 diabetes (Chris Truglio, Jesse Lavine, and Josh Clemente)

Next Episode: #112 - Agility & velocity when it comes to product development (Dan Summers & Ben Grynol)

Levels Chief Medical Officer, Dr. Casey Means, chatted with our advisor, Dr. Molly Maloof, on a range of topics related to metabolic health including skin health, stress and trauma.

(12:13) - Adapting and self-managing in the face of adversity

(16:03) - The most important biomarker

(23:05) - Moving your body to create energy

(24:18) - Adapting beyond genetics

(26:29) - Hijacking reward pathways

(36:40) - Getting off the grid

(43:22) - Take care of your mitochondria

(45:57) - The holy grail of chronic disease

(51:35) - Felt connection

(01:41:37) - Cooking your skin

Watch the Video – https://youtu.be/XVSYGx9Fkns

Transcripts and Show Notes

Become a Levels Member – levelshealth.com

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

Twitter Mentions

@levels