EP 7: Stop Feeling Stressed Out with Karen Joy Langley

When life feels scary and such a drag, we desire to feel happier and live a fuller more adventurous lifestyle.

In her twenties, today's guest Karen Joy Langley was as she puts it, " a very troubled soul - a stress ball!! Because of poor career choices and bad relationships. She was depressed, felt lost, and extremely anxious.

Her desire to experience more happiness and well-being led her to stumble upon systems and processes that activated her 'happiness GPS." They helped her to build an anti-stress blueprint that she could use when under pressure. Her blueprint helped her to feel more in control and led to fewer black cloud days, more direction, greater confidence, stronger relationships, and professional success.

Some Questions I Asked

What is your superpower?How did you transmute pain into power?How do negative thoughts affect our success in life?What is one of the biggest lessons you’ve learned from a setback?What are some actions we can take to better manage stress and overwhelm?How do you savor success?

In This Episode You Will Learn

Why parents need to be mindful of the behavior they model for their childrenHow working on a job she hated led to her feeling unhappy and depressed and why she decided from that point she would never work on another job she hatedHow Joy's self-employment journey led to interviewing Beyonce and Destiny ChildWhy we should be careful about what we are thinkingWhy adults should write with color to increase our sense of play and curiosityWhy you should care more about your health 

 
Connect with Karen Joy Langley

LinkedInFacebookTwitterStop Feeling Stressed Out PodcastKaren Joy Langley Counseling Profile

Also Mentioned In This Episode

Joy's Stop Feeling Stressed OutTara Brach The Trance of UnworthinessJackie's You Are Enough Coaching

 Music Credit:

 Bensound - Going Higher