EP 5: Losing Your Mental Weight with Dr. Radisha Brown

Growing up as a foster kid is tough.

It can feel like you are alone, especially when you are carrying the shame of a parent's addiction in your mind and heart.

Dr. Radisha Brown joins us today in the guest chair to share her level up journey.

She managed to persevere in the face of daunting odds to pursue and achieve her dream of helping and serving people as a mental health therapist.

On today's episode of Level Up Your Life, Dr. Brown discusses her journey of moving Qbeyond her childhood trauma to become a light for women suffering because of their mental weight.

Dr. Radisha Brown is a mental health therapist, wellness expert and best selling author of the book 'Girl, Get Off the Couch.' She helps women understand the connection between mindset and weight to release their mental weight.

Some Questions I Asked:

What opens your heart and makes you glad to be alive?What have you discovered about yourself that helps you to level up the impact of your work?How have you been able to transmute your pain into power?How do you deal with fear when it comes to navigating the unknown?

In This Episode You Will Learn:

Dr. Brown's recipe for stir-fry cauliflowerThe importance of reconnecting to your personal powerHow shame and trying to be someone else can cause you to feel like a fish out of waterWhy having a compelling reason WHY you do your work helps you get through challenging timesHow F.A.T. can help you lose mental weightThe inspiration for the Warrior Wellness ConferenceThe role of nutrition in your life

Contact

www.drradisha.comGirl, Get Off the Couch BookLinkedInInstagram

Also Mentioned In This Show

Dr. Brown's book, 'Girl, Get Off the Couch'
The Wellness Warrior Conference

Music Credit:

Bensound Going Higher

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