EP 19: Overcoming the Struggle of Losing Weight with Kiesha Easley
Go Be Great Podcast with Jackie Capers-Brown
English - May 01, 2020 20:00 - 30 minutes - 21.3 MB - ★★★★★ - 6 ratingsHow To Education Business Careers greatness made simple level up your life leadership success start-up success black women leaders women leaders visionaries game changers career success women of color Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kiesha Easley is CEO of Worth the Weight LLC and a teacher. In this level up conversation, Kiesha shares her journey of breaking up with her love affair of eating foods that did not support our desire to live a healthy and long life.
She candidly shares how she once used food to feed her emotions and the impact this habit had on her physical health and stamina.
If you are struggling with losing weight or you are on a healthy lifestyle journey, the insights and wisdom that Kiesha shares in this podcast episode will encourage you to believe in your ability to achieve your healthy lifestyle goals.
Some Questions I Asked
What book has inspired you and strengthen your faith?What would you say is your superpower?Can you share insights from your level up journey towards living a healthier lifestyle?Why are you so passionate about helping people get healthy?What are 2 to 3 actions listeners can take to achieve their health goals?What has been one of your greatest lessons from the process of creating and living a healthy lifestyle?How would your book support our listener's healthy lifestyle goals?What is one piece of advice you would share with your 21-year old self?What is one statement you want people to say about how you lived your life?
In This Episode You Will Learn
How Keisha uses her superpower to respond to emergenciesThe power of commitment when you are striving to achieve healthy lifestyle goalsWhy losing weight creates an energy SHIFT in your BEINGThe Don’t Break the Chain Productivity HackHow personal disappointments can spark personal transformationsWhat it means to be stronger than your struggle of losing weightWhy food action is real and a lot of it is not your faultThe importance of being lovingly honest with yourself about your excuses related to losing weightand so much more…
Also Mentioned On the Show
Kiesha’s book, Worth the WeightDon’t Break the Chain Productivity HackThe Tension of Transition BookThe Plant Paradox Book
Contact Kiesha
Contact Jackie Capers-Brown
Website Facebook Linkedin Amazon Books Jackie's CoursesMusic Credit:
Bensound Going Higher
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