Level Up With Lu
126 episodes - English - Latest episode: 4 months ago - ★★★★★ - 4 ratingsLevel Up With Lu is a personal growth podcast created to help you live your best life, pursue your dreams and love yourself.
Join host Lu Oni for life lessons, laughs and practical tips to inspire you on your journey.
New episodes premiere Sundays. Please share, rate and subscribe if you enjoy!
Follow the pod's instagram: @levelupwithlu
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Episodes
Intentional Career Moves, Healthy Work/Life Balance and Effective Leadership #76
March 17, 2024 18:00 - 53 minutes - 49 MBWelcome to a new episode of Level Up With Lu. Our expert guest this week is Asia Bribiesca-Hedin. Asia is a leadership and empowerment expert, professional coach and speaker. She is also the founder and CEO of Bridgewell Professional Services, a leadership development and executive coaching firm. Asia is passionate about coaching executives and professionals at every level to become influential, sought after leaders so they can create the results that matter TOPICS: • How to mak...
The Power of Resilience and Embracing Cultural Identity #75
August 06, 2023 11:00 - 38 minutes - 35.2 MBThis week I'm thrilled to introduce my guest who is a speaker, blogger and author - Urmi Hossain. Urmi is Bengali by blood, Italian by birth and currently lives in Canada. She works in the financial services industry and is a holder of the CFA charter, one of the highest designations in the financial industry. Urmi is also an advocate for women's empowerment and uses her passion to educate young girls and women. In her spare time, she loves to read, promote self-development and practice ...
Cheers To The Vanilla Life #74
June 11, 2023 10:00 - 27 minutes - 24.9 MBOn this spontaneous episode, I catch up with my good friend Pelumi for a discussion on life working in healthcare, personal growth goals and stoicism. Pelumi's instagram: @pelumskii Instagram: @levelupwithlu Get in touch: [email protected]
Digital Self Care, Growing Up A Third Culture Kid and Creating Content #73
March 22, 2023 07:00 - 58 minutes - 53.2 MBThis week, we talk digital self-care, content creation, being a third culture kid and maintaining healthy boundaries. My very special guest this week is Akua Aubrey. Akua is a content creator and podcaster. She is 1/2 of NoShade Podcast - a podcast which has no limits to the topics discussed, from social issues to everyday life experiences. Akua and Esther (My Own Royalty) keep it real and honest, with a sprinkle of shade. TOPICS: • Akua's journey with personal growth and podcasting ...
Money Lessons and Financial Independence #72
February 12, 2023 09:00 - 44 minutes - 40.4 MBOn today's episode, we discuss money, financial well-being, social media and lifestyle. My very special guest this week is Shay Shay works full time as head of financial crime operations. She also owns an event planning company, offering bespoke planning for events like weddings, bridal showers, engagement parties (to name a few). She is passionate about creating content on financial wellbeing, career and lifestyle which she does through her platform - Slay With Shay. TOPICS: • Fina...
Navigating Manhood, Confidence and Personal Growth #71
January 22, 2023 08:00 - 1 hour - 56.9 MBThis week we're joined by Ola and Leon. On this episode we discuss male self-esteem, personal growth, manhood and stay at home dads. Ola is 1/3 of the TEAM CH.O.C podcast - a podcast by three childhood friends who share their different perspectives on life in an entertaining way. Leon moved from Bristol to London at 19 to begin his career. TOPICS: • Personal development and self help tools: How helpful are they? • Making an impact in the world • Self-esteem and dealing with ins...
Unique Strengths, Increasing Your Visibility and Being A Person of Value #70
December 16, 2022 08:00 - 1 hour - 65.6 MBThis week, we talk strengths, mentorship and value-led visiblity in the workplace. My amazing guest this week is Mary Mosope Adeyemi. Mary is an award-winning investment professional and a purpose-driven woman. Over the years she has spent thousands of hours focusing on early career professionals - developing, executing and managing talent recruitment and training programs. She has a passion for personal development and career growth which led her to create her organisation viShebilitiy an...
Birthday Blues: My Personal Experience #69
November 18, 2022 06:00 - 38 minutes - 35 MBThis week, Lu shares her experience with birthday blues, reflections on the past year and lessons for the next chapter. Instagram: @levelupwithlu Get in touch: [email protected]
'Black Women Don't Get Breast Cancer': Breast Awareness & Self-Advocacy #68
November 11, 2022 06:00 - 1 hour - 64.8 MBThis week's episode shines a spotlight on breast cancer awareness and racial disparities in healthcare. We also discuss how to advocate for yourself. Our special guest this week is Camille Johnson. Camille is a business consultant who works with product based business to help them grow and scale. She is also a breast cancer survivor and the co-founder of Pink Ribbon Lingerie - an award winning lingerie business which specialises in mastectomy lingerie, clothing and swimwear. Pink Ribbon ...
ACT 2: Where Has She Been? #67
November 04, 2022 05:00 - 36 minutes - 33 MBLevel Up With Lu is back! This week, Lu shares a life update and tips on how to get your life back on track. Instagram: @levelupwithlu Get in touch: [email protected]
Crushing End of Year Goals and Facing Fears #66
November 26, 2021 07:00 - 33 minutes - 28.5 MBOn this week's episode, we talk fear, self-sabotage and crushing end of year goals. Today’s guest is Madelaine Coelyn, a certified life coach who works with entrepreneurs to help them blast through income plateau and skyrocket their success. Through her work in neuro-coaching and energetic change, she is passionate about helping people cultivate their presence and breaking through self-imposed glass ceilings. TOPICS: • Viewing fear as a catalyst • Why we self-sabotage and how to overco...
You Are What You Think #65
November 05, 2021 07:00 - 28 minutes - 26.2 MBOn this week's episode, we discuss how to be confident in your decisions, take control of feelings and dismantle limiting beliefs. My awesome guest today is Kathleen Kelley, a physical therapist and university professor of physical therapy. Kathleen is also a certified life coach who uses her experience in neuroscience, education, yoga, meditation and health care to coach health care workers who are feeling overwhelmed and heading towards burnout. TOPICS: • How your thoughts are at the...
Developing a High Value Mentality, Femininity and Investing in Yourself #64
October 15, 2021 06:00 - 55 minutes - 50.4 MBOn this week's episode, we talk femininity, having a high value mentality and self-investment. My beautiful guest this week is Cat Shanu. Cat is a femininity expert and coach, ambitious go-getter and lover of luxury. She is also the CEO + founder of The Femme Guide - a community of feminine and ambitious women who know their worth. The Femme Guide’s mission is to help redefine what femininity is for the modern day woman through providing support from online courses and one-to-one coac...
Modern Love, Old-Fashioned Values #63
October 08, 2021 07:00 - 1 hour - 58.7 MBCan men and women truly be friends? This week on the podcast, we're diving deep into male and female friendships, navigating dating as a Christian, love and everything in between. My lovely guests this week are best friends Kojo Ampadu and Christabel Yeboah. Kojo is a full time content creator and the creator of the YouTube channel - Little Black Book 91. He is also a relationship coach and part time justice warrior within the Christian community. Christabel is a Women’s Rights Activ...
How to Go From Burned Out to Bossed Up #62
September 21, 2021 05:00 - 36 minutes - 31.3 MBIs productivity something you struggle with? In this week's episode, I sit down with Simone Little to talk about productivity, how to deal with stress and being overwhelmed when you first start a business and the lessons she’s learned along her journey as a female entrepreneur. Simone Little is a Business Productivity Coach and Strategist who helps busy female CEOS grow revenue, ditch burnout and achieve work life balance to enjoy the fruits of their entrepreneurial labour. With over ten ...
4 Truths To Living Extraordinarily #61
September 10, 2021 06:00 - 34 minutes - 30.2 MBOn today's episode, we talk about living on purpose and turning negative situations around. My guest is Terry Tucker, a business owner and motivational speaker. Prior to this, Terry played collage basketball, graduated from the Citadel and started a career in law enforcement. He became a SWAT hostage negotiator and has also worked as a hospital administrator, marketing executive and high school basketball coach. Terry is the author of 'Sustainable Excellence - Ten Principles to Living Yo...
Why Progress is Better Than Perfection #60
August 27, 2021 06:00 - 30 minutes - 26.5 MB"Don't aim for perfection, aim to be better than yesterday." Welcome back guys! On today's episode, Lu talks with life coach Justine Cochrane about motivation, perfectionism and mental health. Justine was able to turn her life around in her 20's through coaching. She learned how to manage her mind, thrive in her business and create a life she loves. Today, she helps women obsess less so they can create more. She's helped clients hit their goal weight, build 6 figure businesses, write bo...
Check Yourself (before you wreck yourself) #59
August 01, 2021 06:00 - 48 minutes - 44.4 MBHe who knows others is wise. He who knows himself is enlightened.” ~ Lao Tzu Today’s podcast guest is the funny and amazing Eric B. Eric is a fellow podcaster who is passionate about motivating people. His podcast, The Life and Times of Eric was created to give people actionable tips to improve their lives, mindset, and reach their goals. He gives answers to important questions on life, business, friends and many other topics. Eric believes that you can be or have whatever you want, as l...
Thrive in Grace #58
July 23, 2021 05:00 - 37 minutes - 30.8 MB"What you do today is important, you can never get it back." This week’s guest is Christine Handy, a best selling author, model, international speaker and breast cancer spokesperson. Christine’s story of overcoming cancer is one of hope and faith in God, embracing self-esteem and the value of friendship. In this episode, Christine shares her journey and key lessons she learned from the difficult seasons in her life. TOPICS: - How to stay emotionally well and thrive in difficult times. ...
How to Take Back Control of Your Life #57
July 09, 2021 06:00 - 45 minutes - 35.4 MBWelcome back! This week's episode, Lu discusses self-domination, success and Western and Eastern philosophies with Natsune Oki. Natsune is the host of LifeUp EducationTV, the author of "The Game Of Self Domination" and a female entrepreneur at ForeignConnect. She is passionate about creating lifelong success and inspiring others to reach their full potential. Her goal is to help people reach their dreams and master resilience, while feeling worthy, happy, and inspired. TOPICS: - Western...
Fitness Babes and Healthy Mindsets #56
June 20, 2021 06:00 - 45 minutes - 34.2 MB"Take care of your body, it's the only place you have to live." -Jim Rohn Welcome back to a new episode of Level Up With Lu. This episode's guest is Victoria Deborah. Victoria is the director and franchise owner of GYMGUYZ Kingston. GYMGUYZ focuses on delivering bespoke training services to clients at home. At 24, Victoria not only became the youngest person to purchase the GYMGUYZ Franchise and bring it to the UK, but also the youngest gym franchise owner in the U.K. She is also a fitne...
Self-Belief: Ditch the Doubt and Find Your Voice #55
June 15, 2021 23:00 - 40 minutes - 34.8 MB"You walk your own path and define your own success." On this episode, I chat with co-founder of MindTerra, Toffy Charupatanapongse. We discuss self-care, procrastination, imposter syndrome and using writing and journaling for mental well-being. Toffy is passionate about listening to, connecting, and empowering womxn who feel like they don't have a voice. She has a Master's in Education from the University of Pennsylvania, and uses her education experience to design and create meaningfu...
Stop Learning Self Development Tips and Start Implementing #54
June 05, 2021 07:36 - 48 minutes - 43.7 MB"You are destined to be a victim if you can't find the opportunity in your struggle." This week, Lu talks with fellow podcaster and the creator of 'Mindshape', Joey Braun. Joey is a personal development and mental health advocate. Mindshape Podcast is a platform which gives everyday people a voice to share their stories of pain, struggle and vulnerability. His goal is to empower guests and inspire listeners with tools to overcome the difficulties that they’re having. Joey believes that vuln...
Living Boldly and Embracing You #53
May 28, 2021 05:00 - 33 minutes - 30.1 MB“Face the fear, regardless of how you’re feeling.” This week’s guest is Melissa Lyon West, an international confidence and self-worth coach. Through coaching services, speaking, workshops and writing, Melissa helps women and those who are tired of living in fear, overcome self-doubt, build confidence and self-worth so they can live boldly. She inspires people to bravely own their stories, embrace themselves and live joyfully all while giving practical steps and guidance on how to do so....
Hobbies, Wellness and Healthy Coping Strategies #52
May 17, 2021 05:00 - 1 hour - 63.5 MBIn honour of Mental Health Awareness Week last week, I had a great conversation with a mental health therapist - Michael Burrows. Michael is a therapist with a Children’s Mental Health Service in West Yorkshire. He has over 12 years experience working with children and families in different organisations. He also provides easy to understand training around mental health subjects, particularly understanding anxiety, depression and self harm. Through Hobbyist Health Projects, Michael is cur...
Hobbies, Wellness Gender Divide and Healthy Coping Strategies #52
May 17, 2021 05:00 - 1 hour - 63.5 MBIn honour of Mental Health Awareness Week last week, I had a great conversation with a mental health therapist - Michael Burrows. Michael is a therapist with a Children’s Mental Health Service in West Yorkshire. He has over 12 years experience working with children and families in different organisations. He also provides easy to understand training around mental health subjects, particularly understanding anxiety, depression and self harm. Through Hobbyist Health Projects, Michael is cur...
High Standards and Attracting Love #51
May 07, 2021 05:00 - 50 minutes - 42 MBWelcome back to another episode of Level Up With Lu! In this week's episode, Lu chats with Love and Relationship Coach, Sandra Hay. Sandra empowers women to love themselves unapologetically, gain the confidence to live their dream life and find their happily-ever-after. She believes that if you want to change your life, you have to start from within. "Never apologise for having high standards. People who really want to be in your life will rise up to when you meet them." - Ziad K. Abdel...
Glow Through Your Growth #50
April 30, 2021 05:00 - 1 hour - 54.2 MBWe made it to 50 episodes, WOO! To celebrate this milestone, I'm joined with some very special guests. My guests this week are Angel, Anthony and Morenike. In this episode, we play a podcast trivia game to crown the champion listener of 'Level Up With Lu'. We also reflect back on podcast highlights, talk about the inspiration as well as our personal growth journeys this year. Grab your proseco, we'll bring the good vibes! Thank you so much for the support everyone, I hope you enjoy this...
Real Men Feel #49
April 16, 2021 05:00 - 49 minutes - 41.9 MBToday's guest is Luke West, the host of The Imperfect Pod. The Imperfect Pod is a podcast which discusses manhood and masculinity more intentionally and purposefully. Luke's goal is to build generations of men who have a deep and healthy love of themselves and others. He hopes to leave listeners with the knowledge that there is no one-size-fits all idea of masculinity. "Love yourself more than the value of other people's opinions." - Luke West TOPICS: - Manhood and Self-Help: How Soc...
Procrastination, Building Professional Capital and the Hidden Job Market #48
April 10, 2021 07:13 - 42 minutes - 33.8 MBThis week, Lu is joined with Loren Greiff, the founder and president of Portfolio Rocket. She has over 25 years experience working with senior level creatives and marketers, helping them break into, advance and successfully pivot through career opportunities in the hidden job market. Loren has a heart for serving people and helping them understand their value and the importance of networking. "What comes from the heart, reaches the heart." TOPICS: - The Hidden Job Market: The value o...
Healing, Protecting Energy and Being Your Best Friend #47
March 26, 2021 11:57 - 37 minutes - 31.1 MBHey guys and welcome back to another episode of Level Up With Lu! Today's guest is Hazel Antiporta, a certified healing and transformational coach. Hazel coaches ambitious, purpose-driven people who are ready to break through mental blockages and desire to fearlessly go after their dreams, by teaching them how to combine healing the inner child, and shadow work with the law of action. Her goal is to help people cultivate who they truly are, create balance in every aspect of life and conf...
The Pandemic of Sexism #46
March 21, 2021 07:00 - 51 minutes - 42.7 MBOn today's episode, I interviewed fellow podcaster Afrah Shahul in a discussion about women and the stigmas which affect us. Afrah is a content creator and the podcast host of Screw The Stigma Podcast. She is passionate about fighting for human rights and breaking societal expectations. Afrah's main goal is to break societal stigmas, motivate and guide everyone into living the best life possible. "Justice is about making sure that being polite is not the same thing as being quiet. In fac...
Calming Stress and Anxiety #45
March 12, 2021 11:31 - 39 minutes - 35.6 MBThis week's guest is Andrea A. Smith, a qualified stress resilience coach, author of ‘Fear Less, Live More’ and a speaker. She is also a registered nurse with over 25 years of experience, and has a Masters in Psychology and qualifications in different psychological therapies including CBT and Clinical Hypnosis. Andrea’s vision is to build a global community of empowered women, leading them to a life of extraordinary success, happiness and freedom. TOPICS: - Managing your well-being an...
Manifesting a 6-Figure Business and Your Dream Body #44
March 05, 2021 06:00 - 58 minutes - 53.2 MBThis week's guest is Lauren Saunders. Lauren is a business and manifestation strategist, thought leader and the podcast host of ‘The Aligned Entrepreneur’. At 28, she quit her job as a high school teacher to become a full time entrepreneur. Since then, she has built two full time businesses by implementing mindset, marketing, and manifestation strategies. She has also quadrupled her former income and lives a life of travel, freedom and passion. Lauren has a passion for coaching ambitious, h...
Manifesting a 6-Figure Business & Your Dream Body #44
March 05, 2021 06:00 - 58 minutes - 53.2 MBThis week's guest is Lauren Saunders. Lauren is a business and manifestation strategist, thought leader and the podcast host of ‘The Aligned Entrepreneur’. At 28, she quit her job as a high school teacher to become a full time entrepreneur. Since then, she has built two full time businesses by implementing mindset, marketing, and manifestation strategies. She has also quadrupled her former income and lives a life of travel, freedom and passion. Lauren has a passion for coaching ambitious, h...
Your Pain Has A Greater Purpose #43
February 20, 2021 07:00 - 1 hour - 55.6 MBThis week's guest is Fatima Oliver, author of "The Prescription is in the Dirt," an inspirational memoir about her life's journey. Fatima is also a wife and mother who has a passion for helping others and speaking life into women. Using, what she calls, a "Baby Step" approach, Fatima has been able to embrace the work necessary to heal from childhood trauma, heartbreak, and abuse. When not working on healing her soul, Fatima loves doing mud races, eating chocolate, and watching Impractical...
Overcoming Insecurities, Exploring Passions and Staying Positive #42
February 05, 2021 06:00 - 45 minutes - 34.2 MBHey guys, we're back with a new episode this week. Our amazing guest today is Adeeba Aqeel. Adeeba is a certified careers advisor, self care and personal development blogger and a motivational speaker with a background in ELT + Applied Linguistics. She has a passion for helping people embrace who they are, become more confident and pursue their dreams which she does so through writing, giving advice and sharing her knowledge. "The only impossible journey is the one you never begin." - T...
Power Struggles, Honeymoon Phases and Creating Exceptional Relationships #41
January 29, 2021 06:00 - 1 hour - 60 MBOne of Jáchym and Natasha's greatest beliefs is when you heal your heart and transform your home, you can revolutionise the world. This week's guests are Jáchym Jerie and Natasha Koo, relationship experts and the creators of the Exceptional Relationship Formula™. This unique process was created to heal couples and bring back intimacy, love, and connection. They have been together for a decade and been married for 6 years. Over this time, they have experimented in their relationship and g...
How to Level Up Your Public Speaking #40
January 22, 2021 14:16 - 34 minutes - 31.7 MB3 out of 4 people are affected by the fear of public speaking. Mastering the art of public speaking is a skill anyone can learn when they understand the importance of why they need to become good at it. Today's guest is Brenden Kumarasamy, a communication expert and the founder of Master Talk. Master Talk was created to help people overcome their fear of public speaking, so they can use their voice to communicate their ideas to the world. "You can speak well if your tongue can deliver the...
Music, Mental Health and Confessions of a Solo Podcaster #39
January 15, 2021 08:00 - 1 hour - 62.6 MBThis week, I'm thrilled to welcome our special guest Karina Freitas for a discussion on music, mental health and solo podcasting. Karina Freitas is a podcaster, music industry practice graduate and freelance vocalist from Essex. Her podcast, Confessions of a Talking Freak was created out of a passion for giving people who don't fit in or feel welcome, a platform to embrace their true self and grow in love. "Music can heal the wounds which medicine cannot touch." — Debasish Mridha TOPICS:...
#Adulting: The Journey So Far #38
January 08, 2021 08:00 - 1 hour - 79.6 MBIn the first episode of 2021, Lu sits down to have a chat with a special guest, Anthony. Anthony is a trainee cardiac scientist and podcast host who shares authentic journeys of adulting on his podcast, Adulting with T. This week also marks the 2nd birthday of Level Up With Lu! Thank you all so so much for supporting the podcast and being a part of this community. The journey of personal growth has been amazing so far and I'm excited to continue bringing you inspiring content. "Adulthood...
Level Up With Lu: A Christmas Special #37
December 25, 2020 08:00 - 18 minutes - 17.1 MBHO HO HO! In the final episode of 2020, I reflect on my highlights of this unprecedented year, how I've grown and what has gotten me through this time. Thank you all so much for rocking with the podcast this year. Wishing you a very Merry Christmas and a Happy New Year! Instagram: @levelupwithlu⠀ Get in touch: [email protected]
The Christmas Special #37
December 25, 2020 08:00 - 18 minutes - 17.1 MBHO HO HO! In the final episode of 2020, I reflect on my highlights of this unprecedented year, how I've grown and what has gotten me through this time. Thank you all so much for rocking with the podcast this year. Wishing you a very Merry Christmas and a Happy New Year! Instagram: @levelupwithlu⠀ Get in touch: [email protected]
How to Secure Your Dream Internship or Job #36
December 18, 2020 08:00 - 1 hour - 51.4 MBWelcome back to another episode of Level Up With Lu. On this week's episode, Lu is joined with Fisayo who shares her internship journey, figuring out what to study at university and dealing with rejection as a young person. "Perseverance is the biggest determination of success." - Fisayo Oni. Instagram: @levelupwithlu Get in touch: [email protected]
5 Habits Blocking Your Best Life #35
November 13, 2020 08:00 - 25 minutes - 23 MBHabits are responsible for most of what we do on a daily basis. They are the foundation of success. Our brain becomes so efficient that we don't have to use energy to think about every single thing we do. On this episode, Lu shares habits that prevent us from achieving our goals. "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." - John C. Maxwell. TOPICS: - Why your daily habits are important - 5 habi...
Beauty, Blackfishing and supporting Black Businesses #34
October 23, 2020 10:45 - 1 hour - 70.1 MBWelcome back to another episode of Level Up With Lu. This week, Lu is joined with Huldah (aspiring MUA, hair stylist and lash tech) for a chat about beauty, hair, businesses and influencers. Listen for an insight into what it's like working in the beauty industry and a discussion on the influencer pay gap, supporting black businesses and blackfishing. TOPICS: - Working in the beauty and hair industry - Challenges in starting your own business - Is Blackfishing problematic? - ...
The Gospel on Self-Help #33
September 25, 2020 15:57 - 54 minutes - 49.5 MBThis week's episode is centred around whether self-help ideas align with faith. The gospel teaches that we should put God first in all we do and ourselves last. Self-help teaches that you are the author of your own life and you need to put yourself first. However, focusing on yourself too much can lead to idolatry. Lu is joined with Hazel as they discuss these topics and how they remain focused on what is eternal. The soul of a lazy man desires, and has nothing; But the soul of the dilig...
Hustle Culture #32
September 04, 2020 08:00 - 25 minutes - 23.6 MBThere's so much pressure in society to perform, be productive and effective. We believe every moment of the day must be spent working towards our goals. Taking time off to do nothing is seen as lazy. We are taught that once we achieve a goal, it's onto the next. Taught to strive for things which don't really matter in the end. Team No Sleep, Everyday I'm Hustlin', Grind 24/7... The problem with this mindset is that it lacks balance. Rest, reflection and contentment are equally as importa...
My love don't cost a thing #31
August 06, 2020 08:00 - 1 hour - 86.6 MBIn the third and final instalment of the relationship mini-series, Lu is joined by her childhood friend Kemi. We discuss love languages, attachment styles and how these have affected adult relationships. The way you show someone love may not necessarily be how they wish to receive it. You need to know your partner and know what they value. Listen to our past experiences and how upbringing has shaped us into the people we are today. "Sometimes you love someone in a language they don't unders...
Ghosts of relationships past #30
July 12, 2020 12:41 - 1 hour - 94.2 MBEpisode 30 continues where we left off in the relationship mini-series. In the last episode we talked about finding the right person on the search for love. But how do you know when you're ready to date again? Tune in to the latest episode where Lu, Patrick and Tobi explore preparation for dating, past relationships, dealing with baggage, healing and much more. "Everyone comes with baggage, find someone who loves you enough to help you unpack." - Unknown TOPICS: - How do you know whe...