17: Conversation with Dolapo on dealing with work induced anxiety

Lets Light Up

English - February 11, 2021 12:21 - 36 minutes - 32.9 MB
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Previous Episode: 16: Conversation with Seun Odunubi- From Overweight & depressed to empowering others

Next Episode: 18: Conversation with Timoni on resilience and recovering from her career setbacks

Constantly working at home has blurred the boundaries between work and other parts of our lives, making it very easy to carry on working late into the evening. Dolapo Morgan joins me to share her story of how not dealing with the pressures at work led to an anxiety attack that forced her take a step back and intentionally choose to manage work and life better. Like her, we need to step back this year and make some decisions. Book mentioned in the episode is Boundaries by Dr Henry cloud and John Townsend