Empowering People to Break Their Addiction to Sugar with Sue Thomas

The American Heart Association says:  American adults
consume an average of 17 teaspoons of added sugar every day, more than 2-3
times the recommended amount for men and women respectively. This adds up to around 60 pounds of added sugar
consumed annually.  Sue Thomas
is on a mission to change this alarming trend. 
As “The Sugar Free Coach -  she
works to empower people to break their addiction to sugar. “I
believe everyone has the right to take back control of their wellbeing. Sugar
is added to so many foods in 21st century life and many people do not realise
they have an addiction to sugar which is compromising their quality of life.
But more importantly sugar and its relationship with insulin is causing a
health epidemic in the western world. Not just diabesity and heart disease, but
menopause, autoimmunity, and mental wellbeing are just a few of the other
conditions influenced by sugar and insulin imbalances. I am Sue Thomas, The
Sugar Free Coach and nutritional therapist, passionate about educating people
to understand how they can live a full and vibrant life.”  She joined me this week to tell me more.

For more information: https://www.suethomaswellbeing.co.uk/#:~:text=Hi%2C%20I'm%20Sue%2C,weight%20management%20easy%20and%20effortless.

Instagram: @suethomas_thesugarfreecoach