We Need A Veggie-Vival!
Let's Veg About It Podcast
English - February 09, 2020 18:00 - 1 hour - 43.6 MB - ★★★★★ - 46 ratingsAlternative Health Health & Fitness Nutrition alternative health self-help holistic nutrition natural wellness healthy living plant-based chef eft tapping life coach health coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The idea of food as a tool for health is not necessarily new. What we eat affects our health and wellbeing. Some of that is also influenced by the source and type of food consumed. Numerous studies point out that preparing food at home is associated with a healthier diet and greater fruit and vegetable intake. Yet, recent findings suggest that more Americans are eating away from home (a 42% increase) and preparing food at home less often (a 25% decrease).
So for this special week, we are focused on helping upgrade your wellness, by making strategic holistic health choices. So tune in as we get into all things cooking: things that you want to know, mistakes that you may have been making in the kitchen and how to correct them. Food isn’t like medicine, it is medicine, so let’s veg up and cook to nourish.
REFERENCES
American Heart Association
Heart Disease: It Can Happen at Any Age | Features | CDC
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
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