Let's Veg About It Podcast
130 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 46 ratingsHosted by Annette Mai White, aka That Veggie Gurl, Let’s Veg About It Podcast is an edutaining environment created to inspire, listeners to cook themselves well and empower them with holistic wellness tools and techniques to help their bodies thrive. Annette is a Certified EFT & TFT Practioner, Master Certified Health Coach, Holistic Chef, and Clinical Trauma Educator. Her mission is to equip you with evidence-based tools and nutritional education that nurture your whole-body wellness goals and help improve your mental and emotional health from the comfort of your home or wherever you may be listening. Do you want to utilize more holistic modalities, but are intimidated about where and how to start? Would you like to gain a better understanding of how to stock a healthy, nourishing, and holistic kitchen from the grocery cart to the fridge and pantry? Holistic health, emphasizes the connection between mind, body, and spirit. So if you are ready to level up, CLASS IS IN SESSION!
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Episodes
Woman Crush Wednesday with Joy Berkheimer
March 24, 2022 01:00 - 1 hour - 41.8 MBJoy Berkheimer earned a Masters’ degree from Barry University, with dual specialties in marriage, family, and couples therapy and mental health counseling. She is a Licensed Marriage and Family Therapist (licensed in both Florida and Texas) and Qualified Supervisor for both Registered Marriage & Family Therapist Interns, as well as Registered Mental Health Counselor Interns, registered with the Florida Board of Marriage and Family Therapy. Joy is also an Intuitive Joy Life Coach, trained w...
Veggie It Away
December 02, 2021 02:00 - 34 minutes - 23.9 MBMany people often assume that health care providers are healthier than the general population. The COVID-19 pandemic, however, has shined a concerning light on the physical and mental health of health care workers (i.e. NURSES)– and their lack of sleep. Nearly 1 in 3 nurses may suffer from insomnia, while more than 1 in 8 admits to taking medications to help them stay awake, according to a recent study. Anyone who has ever experienced any type of sleep disturbance or sleep disorder knows ho...
Veggier Than Ever
October 10, 2021 19:00 - 50 minutes - 34.8 MBEvery 100 minutes a teen takes their own life. Only 30 percent of depressed teens are being treated for it. For more than a decade, suicide rates have been increasing in Black children and adolescents, and a new study says the sharpest rise occurred among young girls. Black teens in the U.S. experience more illness, poverty, and discrimination than their White counterparts. These issues put them at higher risk for depression and other mental health problems. Yet, Black youth are less likely...
Way 2 Veggie
September 22, 2021 20:00 - 44 minutes - 30.5 MBAs the seasons change many start thinking about doing their best to ward off bugs and colds – and this year, immunity is on our minds more than ever. The immune system is a lot more complex than we often give it credit for – a fascinating network of cells, organs, proteins, and tissues with a very important job: to protect the body from outside invaders, like bacteria, viruses, and parasites. It’s working away in the background continuously and many different factors play a role in how it ...
Man Crush Monday with Ayinde Howell
July 27, 2021 03:00 - 1 hour - 31.1 MBMaking the impossible, possible is easier than it seems if you plan to succeed. Entrepreneur life is a struggle, especially when you are the first in your family to make strides in a new direction without having the expertise or access to make it easily or quickly happen. So what do you do when you are the only one who can make it happen? Well, you make your open rule book, while staying committed to being your authentic self, despite the naysayers. And you prioritize your physical and em...
Woman Crush Wednesday with Rejys Cowan
July 22, 2021 02:00 - 2 hours - 85.3 MBAs we all continue to STRIVE OVER STRESS, even when we are making a choice to make veggies are bae, sometimes on the journey of holistic wellness and healing, we get off course. Falling down does not mean that we should choose to stay down. So how do we dust ourselves off and pick ourselves up again? In this episode you learn: ⁃ The best essential oils for managing tough emotions ⁃ Overcoming the fear of making a career change ⁃ How to bounce back from burnout as a healthcare worker ...
Man Crush Monday with Dr. Damon Silas
July 13, 2021 02:00 - 1 hour - 63.6 MBYou’ve asked me, so today Dr. Damon Silas is back again for another trauma healing edutaining classroom discussion. It is normal to have strong reactions following a distressing or frightening event, people can experience a range of physical, mental, emotional, and behavioral reactions. Thankfully there are many things you can do to cope with and recover from trauma. Listen & Learn: Myths about PTSD Some of the symptoms of PTSD Why do you need to seek help for a clinical diagnosis? Ho...
Veggie Tales : Lessons learned during the Pandemic
July 05, 2021 01:00 - 38 minutes - 26.7 MBHave you ever felt like you just can’t handle the stress of living through the pandemic? That you can’t dedicate the time necessary to get things done—even if you really want to? When we feel good, we look and operate at our best. If you are feeling out of whack and unbalanced - physically or emotionally - it can show up in many different ways. So many of us are in the same boat: running at 100mph, getting things done but not thriving. Burnout is a lot of different things. For some, it's ...
Man Crush Monday with Dr. Colin Zhu
June 15, 2021 01:00 - 41 minutes - 16.7 MBHey hey, veggie slayers! I’m back and class is officially back in session. I know it’s been a long time but let’s get back in the groove of things. Happy man crush Monday, y’all! Today I have the pleasure of chatting with Dr. Colin Zhu. He is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & C...
Man Crush Monday with Jason Wrobel
September 01, 2020 04:00 - 1 hour - 50.2 MBAre you ready for the third inductee in our new summertime series “Man Crush Monday”? Well, I’ve had a virtual love affair with this culinary genius for some time now and we will get into his vegan journey, culinary creation process, the importance of having superfoods in your wellness labs, why you need to get your bloodwork done plus how to level up in your wellness routine right now! Jason Wrobel (J-Wro) is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternit...
Man Crush Monday with Rich Jones
August 11, 2020 04:00 - 1 hour - 25 MBMillions of Americans are coping with stress and anxiety as they deal with the fear and reality of death and disease due to the coronavirus pandemic, as well as the economic fallout as a result of Covid-19. Not only are we all about creating generational health, but upgrading your wellness it’s also about making smart decisions that lead to generational wealth. Nearly half of U.S. adults have reported that their mental health has been negatively impacted due to worry of Financial struggles ...
Coping in Crisis---Invest in Self-care for Sanity
June 17, 2020 19:00 - 1 hour - 41.2 MBThere are many ways to take care of yourself when dealing with stress, trauma, or crisis. Be kind to yourself –Give yourself permission to feel a wide range of emotions, both good and bad, and let go of high self-expectations. What are some healthy ways to cope with a crisis and get through to the other side? When you experience a crisis, your body's stress response may become triggered and stay triggered, keeping you in a state of constant stress. It may be difficult to feel "calm" in t...
(Veggies Are Bae) Extra Credit-EFT wth Dr. D
April 25, 2020 04:00 - 50 minutes - 20.1 MBAre you ready to learn a simple technique to feel better quickly? Well today’s extra credit session is just for you! If you’re feeling stressed, tired, overwhelmed, or anxious, try tapping. Tapping easily and effectively allows participants to get relief from pain and negative emotions. Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. Tune in as we delve deeper into this ...
(Veggies Are Bae) Extra Credit-EFT with Dr. D
April 25, 2020 04:00 - 50 minutes - 20.1 MBAre you ready to learn a simple technique to feel better quickly? Well today’s extra credit session is just for you! If you’re feeling stressed, tired, overwhelmed, or anxious, try tapping. Tapping easily and effectively allows participants to get relief from pain and negative emotions. Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. Tune in as we delve deeper into this ...
Stress Awareness Month-Why You Need Essential Oils Now?
April 23, 2020 04:00 - 32 minutes - 22.6 MBEssential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral, and calming properties, they are recently gaining popularity as a natural, safe, and cost-effective therapy for a number of health concerns. One of their best uses and a great option to have on hand during these stress-inducing times is the benefits that they have for getting restful sleep and also h...
Autism Awareness Month (Stress Awareness Week)
April 22, 2020 04:00 - 1 hour - 34.3 MBI pushed the release date of this episode back, because I know many have been overwhelmed by the things currently transpiring in the world. There’s a good chance though you know at least one person with autism, which is now the most well-publicized pervasive developmental disorder (PDD) there is. There’s been an alarming rise in autism rates over the past 20–30 years, leading to a growing body of research and improvements in treatment/development. The Centers for Disease Control and P...
Quarantine Holistic Veggie Queen’s
April 01, 2020 06:00 - 31 minutes - 13.6 MBSometimes we avoid changing habits because doing so is too difficult and potential results are too far in the future. The trick is to take baby steps, gradually changing your habits one at a time until they begin to accelerate. As you make better choices and act on various aspects of your life, it is easier to reach your goals. Your good habits will begin to complement and support each other, creating a multiplier effect that gives you satisfaction and confidence to be a new holistic YOU. ...
Tell Me Somethang Veggie, Tell Me That You LIKE It!
March 04, 2020 10:00 - 56 minutes - 22.8 MBFrom the age of 15 to her college years, Lisa Marie relied on package food products, frozen dinners and quick fry lunches and sandwiches at the diner. During that phase of her life she crashed in between an after classes and didn’t have enough energy to walk to the gym let alone work out. What a difference a veggie makes? Chef & Founder of hungry hippie eats LISAMARIE FALCONE: Spent years searching for answers for her acne, and gut issues in orange pill boxes. It wasn’t until she was in...
I CAN VEG YOU BETTA THAN THAT
February 14, 2020 08:00 - 37 minutes - 25.7 MBReady to start your lifestyle medicine heart-healthy wellness journey? Here are 10 tips to get you started. DOWNLOAD YOUR HOLISTIC HEALTH EXAM References SUGAR https://www.ahajournals.org/doi/full/10.1161/01.cir.0000019552.77778.04 MAGNESIUM Kolte, D., Vijayaraghavan, K., Khera, S., Sica, D. A., & Frishman, W. H. (2014). Role of magnesium in cardiovascular diseases. Cardiology in Review. PMID: 24896250 EWG SHOPPING GUIDE FOR PRODUCE https://www.ewg.org/foodnews/dirty-dozen.php A...
Please Veggie Me!
February 13, 2020 01:00 - 1 hour - 45.4 MBPeople say you should move more in order to fight heart disease, but food also is an extremely important component. Cooking more meals at home gives everyone in the family an opportunity to build better eating habits, one plate at a time. Many people are now switching to a ketogenic lifestyle, eating overloads of heart disease activating foods like animal-based products (it’s so horrifying to see when I look on social media the pounds and pounds of cheese, consuming slabs and slabs of baco...
We Need A Veggie-Vival!
February 09, 2020 18:00 - 1 hour - 43.6 MBThe idea of food as a tool for health is not necessarily new. What we eat affects our health and wellbeing. Some of that is also influenced by the source and type of food consumed. Numerous studies point out that preparing food at home is associated with a healthier diet and greater fruit and vegetable intake. Yet, recent findings suggest that more Americans are eating away from home (a 42% increase) and preparing food at home less often (a 25% decrease). So for this special week, we are f...
TIME OUT FOR TEACHERS-Holistic Wellness with Essential Oils
January 30, 2020 07:00 - 26 minutes - 18.5 MBHave you resisted jumping on the Essential Oil bandwagon? Well, you might want to reconsider because this is one trend that’s actually been around for centuries! Essential oils are incredibly powerful and can serve many purposes in our homes, kitchen as well as in our daily health routines. Having just a few high-quality oils on hand, you can make dozens of homemade holistic recipes and enjoy their many therapeutic benefits. ESSENTIAL OIL FREEBIE https://bit.ly/37Ckuq6 Submit questions...
(Veggies Are Bae) Extra Credit-Break Up Time
January 16, 2020 07:00 - 14 minutes - 10.3 MBThe kitchen may be the heart of the home, but it is also a place that harbors some of the most toxic household items. Today we will discuss a few of the things you need to avoid to keep your family in vibrant health. It’s time to break up and hopefully never makeup again! HEALTHY DINNERS UNDER $4 BUCKS References TEFLON https://ntp.niehs.nih.gov/whatwestudy/assessments/noncancer/completed/pfoa/index.html https://www.organicconsumers.org/news/teflon-toxicity-nonstick-cookware-chemical...
2020 Holistic Wellness School Supplies List
January 09, 2020 06:00 - 50 minutes - 34.6 MBAt the start of the year as life is getting busier, you may find it’s beneficial to take some time out and make sure you have a clear understanding of how you want the year to progress on all levels. Without health, and wellness goals your health could unravel without direction and soon enough another year has passed and you may not achieve all you desire or maybe even have to confront a difficult health challenge. Every year is an opportunity to reflect and let go of past habits, behaviors,...
(Veggies Are Bae) Extra Credit-How To
December 26, 2019 06:00 - 35 minutes - 24.6 MBThere are so many reasons to cook at home, it’s surprising that we aren’t all doing it daily. Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume less sugar and processed foods, which can result in higher energy levels and better mental health. Given all the benefits of home cooking, why aren’t we all cooking more for ourselves? Some say time others say money. Whatever the reason it’s the key, to successfully winning the fi...
Good Mood Food-December Edition
December 11, 2019 08:00 - 22 minutes - 15.5 MBCan you achieve better mental health through food? Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourish the brain and protect it from stress. When we deprive our brains of good nutrition, we thus tip the scales against us and increase the frequency of mood swings, panic attacks, anxiety, and depression. The food choices we make can truly help improve our mental well-bein...
We Shall Be Veggie!
December 04, 2019 08:00 - 58 minutes - 40.3 MBWhen your body feels healthier, you feel happier—inside and out. Studies have shown that when you regularly prepare home-cooked meals, you're also more likely to make healthier choices. Looking to stay focused on incorporating healing, nourishing food habits? You are in the right place. It’s time for a culinary Q & A mixer, y’all! Today’s classroom session we will veg about: What everyday resources are on my must-have list for the Autumn/Winter seasons? Do I purchase common store-bough...
Good Mood Food-October Edition
October 14, 2019 03:00 - 39 minutes - 27 MBMillions of us are living with anxiety as if it’s no big deal. We treat it like another aspect of our personality and push it aside. Racing heartbeat? That’s normal. Sleepless nights? I’ll survive with a little caffeine. It’s time to change how we approach our emotional health. WE MAY BE DONE WITH THE PAST, BUT THE PAST IS NOT DONE WITH US, and we can’t just rely on one wellness modality when we are working on healing. Your food choices and your emotional health are absolutely linked. It ...
(Veggies Are Bae) Extra Credit-Alopecia
September 23, 2019 02:00 - 15 minutes - 10.7 MBMany people want strong and healthy hair, you can’t change factors like age and genetics, food is one thing you have control over. In fact, consuming food lacking in the right nutrients can lead to hair loss. Find out how to eat your way to better hair health. Get ya wellness with another extra credit classroom session. References https://www.naaf.org/alopecia-areata https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation https://www.mindbodygreen.com/0-8646/the-dan...
Truth Hurts, Veggies Don't Hurt!
September 18, 2019 19:00 - 49 minutes - 33.7 MBWe back! What’s been veggin' on with That Veggie Gurl? What’s on the agenda for this wellness school year? New podcast feature details..... Plus Q & A from the veggie slayer crew on: --Lead content in crockpots? --DIY natural household and kitchen cleaners? --How to pick the right bell peppers and onions for cooking? --This week’s PPS and my new wellness obsession? Recipe upgrade for breaking free from caffeine and still having sustained energy with a wellness resource that is ...
Professional Veggie Slayer--Karen Burzichelli of Karen's Healing Kitchen
September 07, 2019 05:00 - 51 minutes - 35.7 MBAs a Registered Nurse for over 37 years, Karen Burzichelli of Karen’s Healing Kitchen had always been interested in health and well-being. As a Labor-and-Delivery nurse, she works with women through their childbearing years, teaching them about childbirth, and helping them through the most difficult and exhilarating time in their life. Unfortunately, she begin to developed many health problems, which only increased after giving birth to multiples and complications after having a C-section. ...
Professional Veggie Slayer- Juice Expert Maya Chambers of Maya Goddess Juice
August 16, 2019 22:00 - 1 hour - 44.2 MBMaya Chambers decided to become a Certified Holistic Integrative Nutrition Coach and Juice Expert to spread awareness about the amazing benefits of healthy eating, juicing daily and healthy living. As a teen, she suffered from pain due to fibroids, and in her 20's she made the conscious decision to change her eating habits. Since adopting to a Rawfoodist Plant-Based diet for 14 years she has experienced lowered blood pressure, stabilized mood and weight, increased energy, radiant skin, and...
Professional Veggie Slayer-Jeff Chilton "the Mushroom Cultivator”
August 09, 2019 16:00 - 59 minutes - 41 MBHow can you reduce stress, sharpen your focus, and improve your immune system—without sacrificing taste, and still have delicious meat-free food. Well, it’s all about getting in those mushrooms. Class is in session, y’all! People have used mushrooms medicinally and as food for thousands of years. Tune in as Professional Veggie Slayer, Jeff Chilton, a mushroom expert, and owner of NAMMEX – North American Medicinal Mushroom Extracts – teaches us about the many amazing wellness benefits of c...
Professional Veggie Slayer-Madeline MacKinnon, Nutrition Consultant & Period Health Coach
August 03, 2019 03:00 - 48 minutes - 33.4 MBAccording to the American Congress of Obstetricians and Gynecologists, more than half of women who menstruate report some pain from period cramps for a day or two each month. While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle. Irregular, heavy, or painful periods are not normal. Learn more about period problems and what you can do: CLASS IS IN SESSION —Why we experience cramps —Foods that increase...
Professional Veggie Slayer- Dani Solorio of Compton Health Bar
July 19, 2019 16:00 - 54 minutes - 37.6 MBVeggie Slayer Crew! Let’s get veggie with it, y’all! Dani Solorio, the founder of Compton Health Bar, a health and wellness store in the city of Compton, CA, is on a mission to bring health to the hood. This Professional Veggie Slayer is committed to making a difference. Originally from Zacápu, Michoacán, Mexico, Dani arrived in the US at age 6. She began her entrepreneurial journey at a young age, primarily because as an undocumented high school student, college was just not an option. ...
Professional Veggie Slayer- Dr. Judy Brangman
July 05, 2019 17:00 - 36 minutes - 25.1 MBClass in session! In this episode, That Veggie Gurl is co-teaching with #ProfessionalVeggieSlayer, Dr. Judy Brangman. Dr. Judy Brangman is a double board-certified physician, Internal Medicine, and Lifestyle Medicine. She is an advocate for a whole food plant based diet and is passionate about health education, nutrition, and total wellness. Having personally experienced the health benefits of a whole food plant based diet, Dr. Brangman's goal is to share this life-transforming information...
Professional Veggie Slayer- Laure Carter: Ayurvedic Life Coach
June 21, 2019 18:00 - 59 minutes - 41.2 MBMen often lose weight more quickly than women. Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Women are more susceptible to hormone changes after 40. Despite these challenges, there are plenty of ways to fight off weight gain and prevail. An Ayurveda diet focuses on using healing foods to s...
TIME OUT FOR TEACHERS-Got Anemia?
June 19, 2019 04:00 - 29 minutes - 20.4 MBConstantly craving an ice cube to chew on may be a sign your blood is at anemic levels. Approximately 25 percent of the world population—almost 2 billion people—are affected by anemia. In about half of these cases, iron deficiency is the root cause. Without sufficient iron, your body can't produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body's tissues. What causes anemia? What iron-rich foods should you consume? What decrea...
(Veggies Are Bae EXTRA CREDIT--High Blood Pressure
May 27, 2019 04:00 - 9 minutes - 4.28 MBHigh blood pressure can be a silent, and all-too-common issue. Elevated blood pressure puts you at risk for serious diseases. If you have elevated blood pressure, you should be regularly monitored by your doctor, and never change your medications without his/her input. What are some key foods and lifestyle upgrades that can help with blood pressure management? Class is in session, y’all! References: http://www.precisionnutrition.com/all-about-high-blood-pressure http://www.precis...
The Stress-free Solopreneur
May 23, 2019 03:00 - 1 hour - 40.3 MBAccording to the National Alliance on Mental Illness, 1 in 5 US adults--43.8 million, or 18.5 percent--experience mental illness in a given year. Entrepreneurs are at an even higher risk than the average American to experience depression and anxiety with 1 of 3 suffering from these and other wellness issues. As an entrepreneur, you may currently be suffering from migraines, insomnia, circulation issues or anxiety/depression. Upgrade your health CEO’s, because good health can lead to more pr...
Veggies On My Mind
March 22, 2019 04:00 - 38 minutes - 17.5 MBEating well doesn’t have to involve endless calorie-counting and deprivation tune in for 10 delicious Wellness essentials that offer tons of nutrients and are easy to include in your daily meal plans. Plus, find out what That Veggie Gurl has been up to. Class is in session, y'all! Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you a...
Time Out For Teachers-Put Them Veggies First
February 16, 2019 04:00 - 32 minutes - 14.8 MBIs your thyroid gland making you fat, sad, and tired? It’s possible. An estimated 10 million to 25 million people suffer from under-active thyroid—a condition called hypothyroidism. If you suspect your thyroid’s not functioning properly, check with your health care provider. And support your thyroid—and overall health—with healing foods and lifestyle modifications. Class is in session! DIRTY DOZEN ENDOCRINE DISRUPTORS https://static.ewg.org/pdf/kab_dirty_dozen_endocrine_disruptors.pdf?_ga...
(Veggies Are Bae) Extra Credit-Adrenal fatigue
February 09, 2019 04:00 - 12 minutes - 5.57 MBBalanced adrenal glands are a key part of a healthy hormonally balanced body. Your adrenals create and regulate cortisol, which makes them essential for contending with daily stress. When your adrenals work the way they should, you become more resilient, and you have a much easier time taking on life’s challenges. But when you’re overwhelmed by chronic stress, your adrenals can get burnt out from constantly producing cortisol. The result is adrenal fatigue. But if you make veggies your bae...
TIME OUT FOR TEACHERS-CAN WE VEG?
January 19, 2019 03:00 - 27 minutes - 12.5 MBWomen’s health problems are often misunderstood, and many #teachers don’t get the medical attention they need and deserve because there is simply not enough lifestyle education focused on them. If you love coffee and can’t live without it, this podcast may not sit well with you. I had a long and tumultuous relationship with coffee and highly processed toxic caffeine resources. Coffee may taste great, but it stimulates the adrenals to release more cortisol. What many educators don’t realiz...
(Veggies Are Bae) Extra Credit-Multivitamins
January 10, 2019 04:00 - 7 minutes - 3.67 MBFruit and vegetables are a vital source of vitamins and minerals. For some people, taking a dietary supplement may be beneficial. But if you’re in good general health, do you need to start adding them to your holistic wellness routine? Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help. HE...
2019 Holistic Wellness School Supply List
January 01, 2019 03:00 - 1 hour - 39.2 MBA few of my favorite things.......... Want health wealth for the New Year? What books should you be reading? The podcast you should be listening to? Clean living upgrades? Must-haves for cooking/pantry health? Best exercises for results and stress management? Apps and the tools you’ll need to go to the head of the veggie wellness class. Accountability partners for holistic wellness? Instead of shrugging off the importance of holistic wellness school supplies, recognize how having the rig...
FLIP MY VEGGIES
December 27, 2018 03:00 - 26 minutes - 12 MBHaving gray or white hair can be embarrassing as it makes you look much older than you are. Some call it a sign of wisdom. But no one is in a rush to have it happen to them. Your long-term habits could be playing a role in accelerating the gray-hair process. Before you head off to get your hair dyed again, how can you use food as medicine instead? Let’s get veggie with it! Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific ...
(Veggies Are Bae) Extra Credit-It Don’t Mean A Thang, If You Ain’t Got That Zinc
December 12, 2018 05:00 - 11 minutes - 5.46 MBYour immune system creates, stores, and distributes white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. HOW CAN YOU KEEP YOUR WELLNESS FORCE FIELD HIGH? Oh, yeah you CAN protect your body from infection and give your body full wellness support, just remember VEGGIES ARE BAE! Recipe (dairy-free probiotic): Super-Simple Coconut Milk Yogurt https://veggiesarebae.com/blogs/gazette/is-my-poop-normal REFERENCES https://www.aafp.org/...
Three Ladies & A Veggie
November 17, 2018 03:00 - 1 hour - 47.3 MBWe have a super jammed packed holistic wellness class this week. That Veggie Gurl is co-teaching with two really special guests, so get your pen and paper to take some good notes. The pursuit of wealth has become the center of so much we do, but do you have health wealth? Exercise, proper nutrition, meditation, paying attention to how we truly feel and developing a mind-body connection are all important aspects of living a holistic approach to health. CLASS IS IN SESSION!!! Tune in to get ...
When A Kitchen Loves A Veggie
October 17, 2018 04:00 - 29 minutes - 13.5 MBIt can be tough to motivate yourself to cook a healthy meal after a long hectic day, especially if you don’t have the right tools. Stocking your kitchen with the right prep and cooking tools is a key step in keeping you and your family healthy. Veggie Up Your Kitchen Right!! Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you ac...