(Veggies Are Bae) Extra Credit-Alopecia

Many people want strong and healthy hair, you can’t change factors like age and genetics, food is one thing you have control over. In fact, consuming food lacking in the right nutrients can lead to hair loss. 

Find out how to eat your way to better hair health. Get ya wellness with another extra credit classroom session. 

References

https://www.naaf.org/alopecia-areata
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
https://www.mindbodygreen.com/0-8646/the-dangers-of-dairy.html
https://www.healthline.com/health/iron-deficiency-and-hair-loss
https://www.medicalnewstoday.com/articles/321668.php
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/
https://thehairsociety.org/hair-loss-statistics-the-facts/

Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 

 Submit questions to: [email protected] 

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Instagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease.The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.