Let's Talk with Joelle
31 episodes - English - Latest episode: almost 3 years ago -Let’s Talk. I’m Joelle and I’ll be your host on this podcast. I’m a biscoff-obsessed life coach based in the UK. I help women of colour just like you to overcome self-doubt so they can feel confident and fulfilled. Every episode, I'll dive into various topics around confidence and social justice to help you make an impact whilst embracing who you truly are.
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Episodes
S2E13 Why the Self Help Industry is TOXIC | Commentary
August 09, 2021 21:38 - 27 minutes - 25.2 MBI'm back with another episode! This time, it's an audio version of my YouTube video which you can find here: https://www.youtube.com/watch?v=wlvs4Y3aZqM&t=82s We'll be discussing: How the Self help industry is predatory Self help promotes toxic individualism The unhealthy constant need for growth My own experiences with this industry Let me know your thoughts on Instagram! @joellephua_ - CONNECT WITH ME// Website: https://www.joellephua.com Instagram: https://www.instagram.com/joe...
S2E12 Graduating & Pursuing UX Design w/ Trisha Sanchez
February 16, 2021 11:00 - 22 minutes - 20.5 MBWe chatted about ⚡anxiety around graduation & choosing careers ⚡why we decided to pursue UX design ⚡how to deal with overwhelm of the future Connect with Trisha IG: https://www.instagram.com/designwithtrish/ Illustration IG: https://www.instagram.com/teriiyaki/ LinkedIn: https://www.linkedin.com/in/plmsanchez/ https://anchor.fm/joelle-phua - CONNECT WITH ME// Website: https://www.joellephua.com Instagram: https://www.instagram.com/joellephua Pinterest: https://www.pinterest.co.u...
S2E11 Embracing Ourselves & Joy as Resistance w/ Jolie Chan
February 12, 2021 15:32 - 32 minutes - 24.8 MBToday we have the lovely storytelling coach, Jolie Chan with us. On this healing episode, we talked about: ⚡the importance of community and having joy as resistance for WOC ⚡Jolie journey to being a storytelling coach ⚡what storytelling means in regards to cultural and personal identity It had been an especially tough week for the Asian community with attacks on people for their race. This was a much need opportunity to reclaim that #ESEAjoy and embrace ourselves in this moment in time. ...
S2E10 Women's & East Asian Representation w/ Yolanda Tang
February 08, 2021 13:13 - 23 minutes - 21.7 MBLet's Talk w/ Yolanda @theaimblog - Women's + EA representation We talk about: 🌟tokenisation of EA kids in schools 🌟East Asian representation in law 🌟How Yolanda is combatting lack of EA rep in media Sign up free for Warwick Women's Summit: https://facebook.com/warwickwomenssummit https://www.instagram.com/warwickwomenssummit Connect with Yolanda: Asians In Media: https://www.instagram.com/theaimblog Design studio: https://www.instagram.com/ylctstudios - CONNECT WITH ME// Websit...
S2E9 Symptoms of Capitalism, Neoliberalism & Colonialism
January 07, 2021 19:16 - 26 minutes - 19.9 MBHeard about The Mahjong Line Controversy or the storming of the US Capitol? Let's explore why they are symptoms of a bigger issue. Sit tight because we dive into a lot of concepts that we're not taught. DM me @joellephua_ if you have any questions. - CONNECT WITH ME// Website: https://www.joellephua.com Instagram: https://www.instagram.com/joellephua Pinterest: https://www.pinterest.co.uk/joellephua_/ LinkedIn: https://www.linkedin.com/in/joellephua/ Business emails only: jyqphua@outl...
S2E8 Let's Talk: Hindsight is 2020...
December 28, 2020 23:21 - 13 minutes - 11.8 MB2020 has been an interesting one... so let's reflect on it together!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/joelle-phua/message
S2E8 How To Communicate Your Boundaries (Pep Talk 3)
December 21, 2020 11:00 - 8 minutes - 7.23 MBToday's pep talk is all about setting boundaries, why it's sooo important and how you can communicate your boundaries CLEARLY with your loved ones. Hope this is helpful and as always, DM me on IG @joellephua_ if you have any questions! https://anchor.fm/joelle-phua - CONNECT WITH ME// Website: https://www.joellephua.com Instagram: https://www.instagram.com/joellephua Pinterest: https://www.pinterest.co.uk/joellephua_/ LinkedIn: https://www.linkedin.com/in/joellephua/ Busin...
S2E7 What If My Parents Disapprove? (Pep Talk #2)
November 30, 2020 11:00 - 5 minutes - 4.7 MBAre you struggling to get your parents' approval for what you do? Do you just wish your parents understood your life choices? In this episode, I break down my own experience with telling my parents about life coaching and share some encouragement if you're struggling with this! As always, feel free to DM me on Instagram @joellephua_ if you want to chat more about this! https://anchor.fm/joelle-phua - CONNECT WITH ME// Website: https://www.joellephua.com Instagram: http...
S2E6 How To Live Intentionally (Pep Talk #1)
November 09, 2020 11:22 - 4 minutes - 4.28 MBToday's episode is very special because it's the first in our Pep Talks Series! Pep Talks are (as the name hints) quick bursts of motivation, positivity and inspiration! Today we're talking about how to live intentionally and how to find purpose in your everyday life! I know it might seem hard to stay positive and joyful right now, but it's important that we realise that there is purpose in the everyday! Hopefully, this short episode will help you do just that❤️️ Find Pep Talk...
S2E5 Let's Talk: Careers & Entrepreneurship w/ Niki Lazaroo (Her Own Boss Podcast)
November 02, 2020 11:00 - 21 minutes - 17.3 MBIn today's episode I'm sitting down with the host and one of the Her Own Boss Podcast team, Niki Lazaroo. We talk about 🎙What Her Own Boss is about and their goals 🎙Niki's relationship with "entrepreneurship" 🎙Career choices and how to embrace uncertainty Listen to Her Own Boss' minisode where I feature as a guest: https://anchor.fm/her-own-boss/episodes/Minisode-How-to-create-strong-self-belief-with-Joelle-Phua-elimdj 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗛𝗲𝗿 𝗢𝘄𝗻 𝗕𝗼𝘀𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 // Podcast: anchor...
S2E4 Let's Talk: Overcoming Perfectionism w/ Simon Leow
October 26, 2020 11:00 - 46 minutes - 43.2 MBThis is a special episode that was recorded in May, 2020 with Simon Leow, a filmmaker and founder of BAM & Beyond digital media company. In this episode, we talk about: 🔸Why overcoming perfectionism is key to embracing yourself for who you are 🔸The difference between potential and perfectionism 🔸Simon’s journey in kickstarting what is now a thriving British Asian Creative Community 🔸How showing up & letting go can help you overcome perfectionism Quotable moments: “The go...
S2S3 Let's Talk: Leading a Movement w/ Natasha Eeles
October 19, 2020 10:00 - 29 minutes - 24.9 MB*TRIGGER WARNING: sexual violence* Today I’m talking with Natasha Eeles, the founder of Bold Voices, about sexual violence and rape culture at university. She also gives advice for anyone looking to start an organisation or is finding themselves in a position of leadership, this is a MUST listen! 🔸Challenges and lessons in sharing Bold Voices’ initial mission 🔸The systemic + interpersonal nature of sexual violence 🔸How Bold Voices is working in schools and universities to improve...
S2E2 Let's Talk: Navigating Adulting w/ Adessy Akerele
October 12, 2020 10:00 - 12 minutes - 10.8 MBIn this episode, I sit down with Adessy, the creator of the Navigate series, to talk about everything Navigating Adulting. Important points that came up include: 🌟Everyone has different starting points 🌟The importance of being open and communicating struggles 🌟Embracing uncertainty and being comfortable with not knowing what’s next 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 // The Break (Finance, Career + Personal Development): https://www.youtube.com/channel/UC9c80wcPsvmosqUtk7MNbmw/featured ...
S2E1 Let's Talk: Going Against The Grain
October 05, 2020 10:00 - 13 minutes - 10.6 MBWelcome back to the Let's Talk Podcast! For to kick off Season 2, I'm talking about Going Against the Grain. I go into everything from how to own your voice and speak up for what you're passionate about to the lessons I learnt about going against the status quo. You can expect incredible guests and topics again for this season. To watch the live recordings, follow me on Instagram to be updated! https://www.instagram.com/joellephua https://anchor.fm/joelle-phua - CONNECT WITH ME// Websi...
S1E14 Let's Talk: Embracing Yourself Fully [Season Finale]
September 14, 2020 10:51 - 24 minutes - 20.5 MBIn this final episode of Season 1, we're getting into what it means to fully embrace yourself. 👉I talk about what it means to me 👉I read out your responses to the question 👉Hear what all our S1 guests say in response too Thank you for supporting and listening to Season 1! If you'd like to watch the episodes on IG live + stay updated on Season 2, make sure you're following me on Instagram (@joellephua). Catch up on all the previous episodes here: https://anchor.fm/joel...
S1E13 Let's Talk: Adapting To Change w/ Saabirah Lawrence
September 07, 2020 10:00 - 33 minutes - 27.1 MBToday I'm sitting down with Saabirah (@saabirahlawrence) to talk about Adapting To Change. For most of us, 2020 has been a year of huge change - from quarantining to creating a new way of living. We talk about: 💬Saabirah’s journey of allowing herself to change 💬Letting go of the illusion of control 💬Giving ourselves time to adapt instead of rushing 💬The danger of burnout and steps to recover from it Connect with Saabirah / Website: SaabirahLawrence.com Twitter: htt...
S1E12 Let's Talk: Embracing Yourself As WOC w/ Xenia Deng
August 28, 2020 10:00 - 38 minutes - 26.9 MBToday’s episode is a super special one because it was recorded with Xenia Deng on her podcast. We had a raw chat about Embracing Yourself as a Woman Of Colour, our own journeys with that and how you can step into YOUR unique power. So make sure to check out her podcast after you finish listening, links are below. Connect with Xenia - Podcast on Spotify: https://open.spotify.com/show/42oHHgyLfhrZtWuJv5Zqb2?si=S0nrG3F9QSeIFJlr14B0-g Instagram: https://www.instagram.com/xenia...
S1E11 Let's Talk: Stewarding a Kingdom Business with Jesus as CEO w/ Myrra Kate
August 24, 2020 10:00 - 39 minutes - 30.8 MBToday I'm sitting down with Myrra Kate and talking allll about how we run our Kingdom Businesses in a way that goes against society. We dive into: 🔸Buying into the capitalistic and worldly desires and strategies 🔸Struggling to find our space within the noisy online coaching industry 🔸How we discern what we should do that’s aligned with God’s purpose for us 🔸How we’re called to surrender in faith AND action 🔸Why prayer (even about the “small” things) is powerful in business 🔸...
S1E13 Let's Talk: Embracing Yourself As WOC w/ Xenia Deng
August 21, 2020 10:00 - 38 minutes - 26.9 MBToday’s episode is a super special one because it was recorded with Xenia Deng on her podcast. We had a raw chat about Embracing Yourself as a Woman Of Colour, our own journeys with that and how you can step into YOUR unique power. So make sure to check out her podcast after you finish listening, links are below. Connect with Xenia - Podcast on Spotify: https://open.spotify.com/show/42oHHgyLfhrZtWuJv5Zqb2?si=S0nrG3F9QSeIFJlr14B0-g Instagram: https://www.instagram.com/xenia...
S1E10 Let's Talk: Refining Your Craft w/ Tina Luo
August 17, 2020 10:00 - 36 minutes - 35.1 MBIn Ep10 I'm sitting down with Tina, an incredible paper artist, to talk about Refining Your Craft. We get into: 🔸How the surprising versatility, complexity and strength of paper lends itself to Tina’s art 🔸The concept of Ikigai and how refining your craft overlaps in multiple areas of your life 🔸How your strengths and weaknesses add to your craft and individuality 🔸How repetitiveness can cultivate deeper and incremental change 🔸The importance of boundaries and active rest when y...
S1E9 Let's Talk: Coming Home To Yourself
August 10, 2020 10:00 - 21 minutes - 16.4 MBIn this solo episode, I’m talking about the theme of home for #AsianAugust. We cover: 💗What it means to belong right now 💗My journey to belonging to myself 💗Redefining what it means to belong 💗How to belong (aka. Come home) to yourself Special shoutout to BAM & Beyond for starting #AsainAugust, check out their work below: BAM & Beyond podcast: https://plnk.to/bamnbeyond?to=page BAM & Beyond Instagram: https://www.instagram.com/bamnbeyond BAM & Beyond website: h...
S1E8 Let's Talk: What's Coaching? w/ Leticia Collins
August 03, 2020 10:00 - 25 minutes - 23.9 MBToday's episode is all about coaching and I'm joined by Leticia Collins (IG: @leticiacollins.co); we dive into: 👉What coaching is and how it can help you 👉The importance of being aligned with the work you’re doing 👉Why investing is key and why freebies won’t get you to your goals 👉Common misconceptions of coaching 👉How to find the best coach for you 👉How to avoid comparison with others 👉Leticia’s top self-development book recommendations - The Universe Has Your Back (Gabby ...
S1E7 Let's Talk: Faith & Social Justice Advocacy w/ Chelsea Wallace
July 27, 2020 13:00 - 47 minutes - 39 MBIn today's episode, Chelsea and I dive into a topic that's close to our heart - Faith & Social Justice Advocacy. We cover: 👉The irony that Christianity only spread because the oppressors (Roman Empire) took on Christianity 👉The lack of public conversation around racism in the Church and performative activism / allyship in churches 👉The problem with the White-saviour mentality 👉The extent to which the Church has socialised people to conform to societal norms which have permeated ch...
S1E6 Let's Talk: Success & Expectations w/ Natalie Cheung
July 20, 2020 08:00 - 33 minutes - 30.6 MBIn this episode, I'm joined with by the fabulous Natalie Cheung from the Yellow Bee Pod to discuss Success & Expectations. It's a juicy one and I have a sneaky feeling that you'll relate to a lot of it - so if you do, don't forget to leave a review, share + tag us on Instagram! (see below for links) Natalie and I dig into: 👉How we (re)define success 👉Comparison & why we often use finances as a point of comparison 👉Navigating feeling “not enough” 👉The common stereotype ...
S1E5 Let's Talk: Cultural Appropriation w/ Annabelle Schmitt
July 13, 2020 08:00 - 36 minutes - 27.7 MBToday I'm joined by the amazing Annabelle Schmitt (aka @a_nnabae on Instagram) and we're diving into the topic of cultural appropriation. This may be a 'controversial topic' but, around here, we don't shy away from the 'controversial', because it helps us get to the REAL problems and alleviate social injustice. Share this episode on your socials and tag me on IG @joellephua_ so I can repost! We cover: 🔸What’s is cultural appropriation and why is it problematic? 🔸What’s ori...
S1E4 Let's Talk: Healing w/ Caris Wong
July 06, 2020 08:00 - 26 minutes - 21.8 MBIn this week's episode, we're talking about healing, how to forgive yourself and reclaiming your inner child with Caris Wong. Here's Caris in her own words! 𝗛𝗶, 𝗜’𝗺 𝗖𝗮𝗿𝗶𝘀! 𝗛𝗮𝘃𝗶𝗻𝗴 𝗯𝗲𝗲𝗻 𝗼𝗻 𝗺𝘆 𝗼𝘄𝗻 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗿𝗲𝗱𝗲𝗺𝗽𝘁𝗶𝗼𝗻, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗿𝗲𝗮 𝗼𝗳 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆, 𝗜 𝗮𝗺 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗼𝘁𝗵𝗲𝗿𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹𝗲𝘀𝘁 𝗮𝗻𝗱 𝗳𝗿𝗲𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘄𝗵𝗼 𝗚𝗼𝗱 𝗺𝗮𝗱𝗲 𝘁𝗵𝗲𝗺 𝘁𝗼 𝗯𝗲. 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗴𝘂𝗿𝗹 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺, 𝘀𝗵𝗲 𝗹𝗼𝘃𝗲𝘀 𝘀𝗶𝗻𝗴𝗶𝗻𝗴, 𝗿𝗲𝗮𝗱𝗶𝗻𝗴, 𝗱𝗼𝗼𝗱𝗹𝗶𝗻𝗴, 𝗺𝗼𝘃𝗶𝗲𝘀 𝗮𝗻𝗱 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲𝘀!...
S1E3 Let's Talk: Anxiety w/ Cade | Are anxiety and depression the same? How to cope?
June 29, 2020 08:00 - 34 minutes - 29.3 MBToday we have the lovely Cade Lauren from @thesundaywave joining us to talk about anxiety. She's an anxiety and confidence coach from based in Manchester and we'll be covering her journey with anxiety, her toolkits and more! Enjoy! Shownotes: - You can’t work on something if you don’t know what it is - We need to love, honour and accept yourself and anxiety for what it is if we’re to start to heal from it - Toolkits (tools, practices and techniques) can help you manage anxiet...
Let's Talk: The System (what it is, why it's important to talk about + how it affects you)
June 25, 2020 22:02 - 19 minutes - 15 MB*if you want to learn more about my group program for WOC to overcome self-doubt and embrace themselves, simply email me at [email protected] with "PROGRAM" and I'll get back to you! What is the system? - By definition (thanks Google): a set of things working together as parts of a mechanism or an interconnecting network; a complex whole. It's not some evil mysterious force in the sky... it's in all of us! institutions, organisations + individuals, no one is exempt. Why a...
S1E2 Let's Talk: The System (what it is, why it's important to talk about + how it affects you)
June 25, 2020 22:02 - 19 minutes - 15 MB*if you want to learn more about my group program for WOC to overcome self-doubt and embrace themselves, simply email me at [email protected] with "PROGRAM" and I'll get back to you! What is the system? - By definition (thanks Google): a set of things working together as parts of a mechanism or an interconnecting network; a complex whole. It's not some evil mysterious force in the sky... it's in all of us! institutions, organisations + individuals, no one is exempt. Why a...
S1E1 Let's Talk: Empathy (what it is, why it's important now + how to be empathetic)
June 22, 2020 10:41 - 21 minutes - 17.1 MBThe reason I wanted to do this episode is that I’ve been getting messages + comments asking me “why isn’t X issue being talked about right now?” / “why there isn't the same energy for X issue as is BLM right now?” I HEAR YOU There are a few reasons why I think empathy is KEY at this moment. 1. What is empathy? Not sympathy. Sympathy + pity =/= empathy Sympathy is simply “Oh I’m sorry you’re hurting” and gets on with their life Sympathy simply cognitive Empathy is love ...
Let's Talk Podcast Intro
June 21, 2020 22:57 - 1 minute - 1.32 MBHey friend! Welcome to the very first episode of this podcast. Like you heard in the intro, I’ll be diving into topics around confidence and social justice. I have a degree in Sociology and I’m a certified life coach so you bet I’m going to spill a LOT of tea on How to embrace yourself fully as a woman of colour What capitalism and why you need to pay attention to it How you can make an impact in the world AND be fulfilled whilst doing it I also have some amazing guests lined up for you...