Living a Balanced Lifestyle with Loren Hay

We hope everyone is still doing well in lockdown and now it’s been extended are all ready with the things they need to catch up on! (or even just relaxing in bed all day in the sun) This weeks episode featured, Loren Hay from @bittabalance . She has such an inspiring platform and chats with us about her journey to her health coach career choice, her battle with Chron’s disease, body image and mental health generally. We discussed what living a balanced lifestyle means to us and how the smallest of eating habits that people can do can become really unhealthy without knowledge. 

Loren’s favourite quote is, “When things change inside of you, things change around you” which describes how the smallest change of mindsets can have a massive impact on your physical well-being. 

TW:// this episode contains mentions of suicide and eating habits