Change Is Natural with Lads Without Labels

This week on, ‘Let’s Talk The Untalked’ we have Jules and James from @ladswithoutlabelsand @uglyboysrunningclub . Lads Without Labels is a charity dedicated to improving men’s mental health in and around the University of Canterbury. These boys were so knowledgeable and shared such insightful thoughts around mental health and well-being. We chatted about dealing with those unknown emotions, normalising answering truthfully to the classic question, ‘How are you?’ and having those first conversations when reaching out for support. We particularly discussed men and mental health and the stereotypes around what it means to be the ‘man of the house’. This episode will be released on Sunday on Spotify and apple podcasts. 

Their favourite quotes are “expectations ruin everything, and perfect is the enemy of good" which talks about just getting out there and taking that first step, whether is sports training or beginning those key mental health conversations and "prioritising yourself isn't selfish, and change is natural”. 
We also hope everyone is enjoying and taking advantage of the wide range of resources and content from across social media for MHAW!
TW:// this episode mentions the topics of depression

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