#68 - The Science of Sleep, Part 1: Why Do We Sleep and How Can We Sleep Better?
Let's Learn About...
English - May 17, 2021 22:12 - 1 hour - 59.6 MB - ★★★★★ - 4 ratingsEducation History history education facts film fun generalknowledge humour mythology science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sleep accounts for one-quarter to one-third of the human lifespan, but why do we sleep? This is a question that has baffled scientists for centuries - but no one is really sure.
In this episode, Charlotte explores why we sleep, what happens when we don't sleep, the different sleep stages, and more.
We then take a look at some advice for people who want to know how to sleep better, including how to fix a sleep deficit, the benefits of a good morning and evening routine, and why you shouldn't use screens before bed.
---
Where to Find Us:
Find the full notes for this episode, including where you can learn more about these topics, at learnaboutpod.com. You can also follow us on Instagram and Twitter at @learnaboutpod.
Support us on Patreon:
Want to help support the show? For £2/month you'll get early episodes, a chance to vote on which topics we cover next, and extra bonus bits that don't make the final episodes. Go to patreon.com/learnaboutpod to get started!
A huge thanks to our current patrons: Llinos, Luke, Daniel, and Bryony!