Episode 9: Justin Boggs (Weight Loss)
Let's Ask an Expert
English - November 03, 2020 13:00 - 54 minutes - 124 MBComedy Interviews Comedy Education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
If you've been trying to lose weight and you're looking to get inspired by a real-life true story of overcoming adversity, you'll want to download Episode 9.
At one point in 2019, Justin Boggs weighed over 420 pounds and he knew he had to do something about it. Fast forward more than 13 months later and Justin was able to shed over 165 of those pounds, completely changing how he looked and felt in the process. Justin, a weight loss expert and long-time friend of host Andrew Smith discussed how he was able to lose the weight, keep it off, develop a plan that was realistic and sustainable, and conquer the mental side of losing a large amount of weight.
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