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13 Things To Stay Sane In Chaos | Guy Lawrence & Matt Omo
Let It In with Guy Lawrence
English - August 30, 2021 20:00 - 42 minutes - 77.3 MB - ★★★★★ - 31 ratingsAlternative Health Health & Fitness Mental Health 180nutrition neuroscience guylawrence health joedispense meditation mindset selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
#184 The current situation in the world has not been easy on anyone, and Matt and I definitely feel some of the mental strain of it. In our episode today, we try to give some practical tips that can help you navigate through the chaos and hopefully get you to live a life that is more aligned with your goals and spirit. During our conversation, we talk about self empowering decisions, regular practice, creating connection detaching from emotions, meditation, and getting back into nature.
So if you have felt a bit out of the loop because of all the chaos in the world right now, then this is the episode for you.
About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound.
Matt's Website:
omosoundjourneys.com
Key points with time stamp:
Mentioned in this episode:
About me:
My Instagram: www.instagram.com/guyhlawrence/?hl=en
My website:
www.guylawrence.com.au
www.liveinflow.co