The Benefits of Nia

Joining us today is Jennifer Hicks, a Black Belt Nia (fusion fitness) Teacher and Nia community leader in Toronto. Among the many benefits of Nia, Jenn shares how the movement practice helped her work through anxiety and an exercise addiction. Inside Principle 1 of Nia, the Joy of Movement, and an invitation to honour her own Body's Way (her unique way of moving and expressing), Jenn was able to let go of old habits and come out on top as a big stand for body positivity and radical self love. Nia's all about loving yourself, celebrating your uniqueness and FEELING GOOD! A breakthrough concept in fitness and life!