How I Mastered my Mindset AND Overcame Anxiety

Lessons of a Lashpreneur

English - October 09, 2023 07:00 - 22 minutes - 41.2 MB - ★★★★★ - 164 ratings
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Previous Episode: Unmasking Social Media: Why Follower Count is Overrated

Next Episode: Unleashing Your Potential - Lessons from Getting Out of Your Comfort Zone

Let's dive into this week’s episode where I'm sharing my personal journey of the three key steps that have transformed my life, helping me conquer anxiety, prioritize self-care, and cultivate a positive mindset.

🌟 Prioritize Self-Care: I've been there, relying on unhealthy habits to cope with life's challenges. Discover how neglecting self-care can lead to self-sabotage and the crucial steps you can take to break free.

🌟 Understanding Your Brain and Hormones: Learn how to navigate the chemistry of stress and happiness to your advantage. Uncover the power of hormones in controlling your emotions and find natural ways to boost your well-being.

🌟 Changing Your Self-Talk: I'll share how altering the way you talk to and about yourself can be a game-changer. Embrace self-compassion and positive self-talk to rewire your mindset for success.

Episode Highlights:

[2:07] Prioritizing self-care to break free from self-sabotaging behaviors.

[6:07] Exploring the role of hormones in managing stress and happiness.

[13:20] Transforming your life through self-compassion and positive self-talk.

Ready to take charge of your life and work on your mindset? Grab my Mind Your Business Mindset trainings for just $11.11 - an exclusive promotion for my podcast listeners! It's time to thrive and empower yourself! 🚀