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Less Talk More Do
97 episodes - English - Latest episode: 5 months ago - ★★★★★ - 84 ratingsLess Talk More Do is a podcast that goes in-depth with professional athletes, photographers & videographers, entrepreneurs, and people who just it get done! The podcast is hosted by Lemar Griffin who is a college athlete turned videographer/photographer. If you are looking for a podcast where you get to hear some of your favorite athletes and also discover how everyday hard-working people keep being successful, this is the podcast for you!
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Episodes
Entrepreneur Athlete Trevor Baptiste: The Game of Lacrosse
March 06, 2024 19:00 - 32 minutes - 22.1 MBIn this episode, host Lemar Griffin sits down with lacrosse player Trevor Baptiste, known as the face-off king! They discuss Trevor's journey in the sport, his passion for creativity in lacrosse, and the importance of representation for people of color in the game. Trevor also shares his off-field endeavors, including his involvement in coaching and his upcoming projects. With his positive attitude and dedication to the sport, Trevor is making a significant impact both on and off the field...
Tyler Trepod: From Lab Scientist to Lighting Guru
February 01, 2024 00:00 - 35 minutes - 24.2 MBTyler Trepod is a talented gaffer and a former lab scientist who has made a significant pivot in his career to follow his passion for lighting in film and videography. Tylers runs a really dope YouTube channel where he shares his knowledge and expertise in lighting, aiming to educate and inspire aspiring creatives in the filmmaking space. Connect with Tyler: Instagram: https://www.instagram.com/thegranitegaffer/ Youtube: https://www.youtube.com/@thegranitegaffer Website: https://tylertre...
4 Lessons You Can Learn From Losing
January 17, 2024 10:00 - 18 minutes - 12.7 MBLemar Griffin shares his thoughts on losing and the importance of learning from setbacks. Lemar emphasizes the need to shift one's mindset after a loss and focus on improving. He discusses the importance of learning from losses and how they provide growth opportunities. Lemar also highlights the inevitability of losing and the importance of seeking help and learning from others. Key Takeaways: Losing provides an opportunity to reflect, learn, and improve. Everyone experiences losses, and...
Achieving Your Goals - Advice From Three Go-Getters.
December 13, 2023 22:00 - 4 minutes - 3.02 MBIn this episode, you will hear from Steve Adams: Chief Content Officer at Green Gridiron. Philip Lindsay: Former Pro Bowl Running Back. Justin Simmons: Broncos safety and founder of the Justin Simmons Foundation. They all share actionable advice to help you take the next steps in your journey toward greatness. Less Talk, More DO! FOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https:/...
Taking Less Talk More Do to the Next Level: Joining the Riverside Family
December 07, 2023 00:00 - 4 minutes - 3.18 MBI've got some big news to share! We're taking the "Less Talk More Do" podcast over to the Riverside platform. What does this mean? It means we'll be able to do remote interviews with our guests. You all know me, I wanted to have in-person interviews and travel to my guests, but that just isn't feasible due to the financial burden and lack of resources as of now. But, with Riverside, we can bring on a wider range of guests and provide both audio and video components to the podcast. I truly b...
No One is Coming to Save YOU: 4 Key Tips Before Quitting Your Day Job
November 15, 2023 23:00 - 11 minutes - 7.62 MBLemar Griffin shares four tips for freelance creatives looking to transition from a 9-5 job to pursuing their goals. He emphasizes the importance of finding your unfair advantage, embracing failure as a learning opportunity, mastering your craft through practice and experience, and having a well-thought-out exit plan before leaving your current job. Watch The Episode Here: https://www.youtube.com/watch?v=VBljBS-Bhcs Join Our Creative Community: https://patreon.com/lemargriffinfilms FOLLOW...
Should You Niche Down To Be Successful?
November 01, 2023 18:00 - 16 minutes - 11.1 MBAs a creative, the idea of niching down and focusing on one specific area of expertise can be daunting. Many of us are multi-talented and enjoy exploring various creative pursuits. However, I have realized that niching down can make our lives easier and our businesses more successful. In this podcast, I will dive into the importance of focusing on a niche, the benefits it can bring, and the challenges it presents. Join Our Creative Community: https://patreon.com/lemargriffinfilms?utm_medium...
Director and author Kerry Lofton discusses confidence and controlling narratives in the creative industry
October 10, 2023 19:00 - 1 hour - 43.4 MBLemar Griffin interviews director and author Kerry Lofton in this podcast episode. They discuss topics such as gaining confidence as a new creative, overcoming imposter syndrome, the importance of controlling one's own narrative as an athlete, and the experience of directing a Sony PlayStation commercial. Lofton emphasizes the importance of taking action, doing spec projects to build a portfolio, and maintaining professionalism in the industry. Connect with Kerry: https://www.instagram.co...
Investing for Filmmakers and Photographers
September 24, 2023 20:00 - 12 minutes - 8.74 MBIn this Episode, Lemar dives into the world of cinematography and photography gear, specifically the highly anticipated Sony Burano. Priced at $25,000, this world-leading cinema camera has generated a lot of buzz among creatives. As a predominantly Sony shooter himself, Lemar understands the allure of investing in top-of-the-line equipment. However, when it comes to purchasing gear for your cinematography or photography career, it's crucial to approach it with a business mindset. In this pod...
The Future Of The Podcast
September 13, 2023 10:00 - 10 minutes - 7.57 MBLemar Griffin, the host of "Less Talk More Do," shares his excitement about the future of the podcast. He discusses his unique position as an NFL photographer, videographer, and editor and how it has given him insights into the world of sports and creativity. Lemar emphasizes his desire to interview and learn from other creatives, athletes, and entrepreneurs, with a focus on providing actionable steps and valuable knowledge for listeners. He also reflects on the importance of being a good da...
Surround Yourself With Good People - Two Minute Tuesday
September 12, 2023 10:00 - 3 minutes - 2.17 MBIn this episode, Lemar emphasizes the importance of having the right people in your life to support your growth and well-being. While success stories often highlight individual achievements, Lemar reminds listeners that behind every successful person, someone usually had their back during their darkest times. Surrounding yourself with the right people can elevate your personal growth, business, and overall life. "If they're not helping you get to where you're trying to go, they're probably ...
Phillip Lindsay: The Running Back Position, Creativity, Fatherhood, And Playing In The XFL
August 09, 2023 18:00 - 40 minutes - 28.1 MBPhillip Lindsay is a professional football player who played as a running back in the NFL. He was born and raised in Denver, Colorado, and attended the University of Colorado before being signed by the Denver Broncos as an undrafted free agent in 2018. Lindsay quickly made a name for himself in the league, becoming the first undrafted offensive rookie to be selected for the Pro Bowl. He has since established himself as a talented and dynamic player, known for his speed, agility, and the abil...
Ayo Oyelola: From London to the NFL - Lessons Learned Along The Way
March 29, 2023 13:00 - 29 minutes - 20.3 MBIn this conversation, Ayo discusses the challenges when he went from London, Florida, and Canada to pursue his dream of playing professional football. Despite many difficulties, Ayo embraced the experience, which was part of his dream. Connect with Ayo Oyelola: https://www.instagram.com/aypexx/ FOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk...
Shelby Harris: Exploring Creativity, Podcasting, and Being a Girl Dad
March 15, 2023 15:00 - 28 minutes - 19.5 MBShelby Harris is a professional athlete and host of the podcast “Shel-Shocked”. In this episode, Harris discusses his passion for podcasting, gaming and why he started his show, and a lot of other topics! 0:00:06 Interview with Shelby Harris on His Podcast 0:02:38 Shelby's Thoughts on Rebranding His Podcast 0:04:07 Fatherhood: Being a Girl Dad and Softball Dad 0:05:01 Gender Equality and Women's Rights 0:06:37 Female Representation in Sports and His Support System 0:09:36 Conversa...
Bernhard Seikovits: The First Austrian NFL Tight End - Vienna Vikings to the Arizona Cardinals
March 08, 2023 16:00 - 35 minutes - 24.5 MBThis episode of the podcast features Bernhard Seikovits, who is from Vienna, the capital of Austria. Bernhard is the First Austrian NFL Tight End. He came from his home team, the Vienna Vikings. He now plays in the NFL for the Arizona Cardinals after going through two sessions of NFL International Player Pathway down in Florida at IMG academy. In this podcast, we dive into his life before coming to America and the future goals he has set for himself. We also have a conversation on mental...
It's Never TOO LATE To Learn How To Scuba Dive. A Videographers Journey... Ten Minute Tuesday
February 14, 2023 12:00 - 5 minutes - 10.4 MBIn this podcast, Lemar starts to share his personal journey from never diving before to attempting to become a certified SCUBA diver! He shares some of the resources that he is using, and also some of the challenges he expects that he will face. Scuba diving is an incredible sport, and we are excited to follow Lemar along his journey to become an underwater Hybrid creative. Check out this blog post that goes into more detail: https://medium.com/@lemargriffinfilms/breathing-unde...
Ime Umoh: One of the dopest drone content creators in the game
February 05, 2023 15:08 - 11 minutes - 8.2 MBAfter leaving his corporate career at Facebook as a Technical Project Manager, Ime continued to develop his unmistakable passion for aerial photography, and travel storytelling. Ime has flown his drone in 22 different countries thus far. He is the creator of Drone Storytelling: A Traveler's Guide to Drone Cinematography. He built the course for passionate travelers and influencers who want to take their drone footage to the next level. Here is the link if you want to check it out: https:/...
Better Man, Husband an Father - Bernard Clark Jr.
May 12, 2022 03:35 - 37 minutes - 25.9 MBTo Buy The Book: https://www.amazon.com/Ascension-Coachs-Becoming-Better-Husband/dp/B09XSS83QC/ref=sr_1_11?crid=35OPB4CZRA0RN&keywords=better+men+better+husband&qid=1652326614&s=books&sprefix=better+men+better+husband%2Cstripbooks%2C110&sr=1-11 Connect with Bernard Clark Jr. : https://www.instagram.com/jrbernardclark/ FOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple....
Ten Minute Tuesday - Re·jec·tion
January 19, 2022 00:58 - 5 minutes - 4.51 MBTen Minute Tuesday - Re·jec·tion
January 19, 2022 00:58 - 5 minutes - 3.79 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
Ten Minute Tuesday
January 11, 2022 23:48 - 1 minute - 1.27 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
Ten Minute Tuesday
January 11, 2022 23:48 - 1 minute - 1.65 MBWedding Wednesday - Full Guide On How to shoot a Wedding Proposal
January 05, 2022 15:51 - 34 minutes - 29 MBWedding Wednesday - Full Guide On How to shoot a Wedding Proposal
January 05, 2022 15:51 - 34 minutes - 23.7 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
Ten Minute Tuesday- Your Environment Matters
January 04, 2022 19:12Happy New Year - What to expect from us in 2022
January 01, 2022 19:49 - 14 minutes - 10 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
Virgil Abloh
November 29, 2021 01:11 - 8 minutes - 6.1 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
What it takes to be great - Isabella Marley
November 11, 2021 16:27 - 14 minutes - 9.98 MBIsabella Marley is a very talented creative based out of Florida. You all are going to want to listen very closely to this one! Connect with Marley here: https://www.instagram.com/eye_marley/ Hire Marley: https://imarleyphoto.com/ FOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.s...
Chancellor K. Jackson: A real convo about learning from mistakes
November 01, 2021 21:40 - 30 minutes - 21.2 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
Future Forward - Patti Mara
October 09, 2021 15:56 - 22 minutes - 15.2 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
Ten Minute Tuesday - Fake It Until To You Make It?
October 06, 2021 04:26 - 7 minutes - 4.85 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
Mike Hunter- Working for ESPN, NFL, and the MLB while being a College Student.
October 01, 2021 22:34 - 28 minutes - 19.9 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
7 Tips to become a better photographer
September 29, 2021 04:37 - 15 minutes - 10.7 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
I love what I do - Camtheshooter
September 24, 2021 03:12 - 30 minutes - 21.3 MBConnect with Cam Here: https://www.instagram.com/camtheshooter_/ We got the chance to chat with Cameron Hicks aka Cam The Shooter who is the Social Content Producer for the Jacksonville Jaguars. Cam really hit it on the head with everything he said on this podcast. From how you can use networking to help get you to the next level, and also about dealing with rejection. Follow us HERE: https://www.instagram.com/lesstalkmoredo/ FOLLOW LESS TALK MORE DO: INSTAGRAM |https://www....
Ten Minute Tuesday - 16
September 22, 2021 03:09 - 11 minutes - 7.6 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
Check in September 18th
September 18, 2021 23:29 - 5 minutes - 3.68 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
Gotta Keep going, WE BACK BABYYYYYY
August 05, 2021 00:00 - 8 minutes - 6.07 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
Kendall Hinton - Opportunity is all you need.
July 26, 2021 19:29 - 36 minutes - 25.1 MBWe got the chance to sit down with Kendall Hinton, a practice squad receiver who due to a Covid outbreak was forced to start at quarterback for the Denver Broncos against the New Orleans Saints 11/29/20. We talked about life and how he has been pushing himself to be the player he know he can become, and also of course the game when the Broncos literally had every single one of their quarterbacks on the reserve/COVID-19 list for their Week 12 matchup against New Orleans, which meant that t...
WE STILL HERE - UPDATE EP
November 26, 2020 00:02 - 8 minutes - 5.58 MBI been slacking but wanted to drop in and update you all on something i'm really proud of. No matter what keep working! We got so dope stuff coming up soon for you guys! STAY TUNED FOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
I WROTE A BOOK... an E-Book!
August 25, 2020 14:51 - 5 minutes - 4.13 MBJust finished a project I'm very proud of! How to Shoot sports for Beginners. It is a 21 page E-Book that i am very proud of. Hope it can add value to your life! Link is down below https://www.lemargriffinfilms.com/form/shooting-sports-for-beginners FOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIF...
Third Culture Kids of the World- Priyanka
August 15, 2020 14:50 - 44 minutes - 30.8 MBPriyanka has written a book on better travel, which includes her own journey towards navigating the world as someone who embraces all cultures and has found her purpose in supporting causes at home and abroad. The book will teach you how to engage people from other cultures around the world. PLEASE SUPPORT HER EFFORTS HERE: https://www.indiegogo.com/projects/third-culture-kids-of-the-world#/ Connect with her: https://www.instagram.com/p.s.travelstories/ FOLLOW LESS TALK MORE DO: IN...
Rawlings Gold Glove Winner- A.J. Andrews
July 24, 2020 16:34 - 27 minutes - 19 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
In the Water - A chat with director John Beckham
May 15, 2020 13:44 - 10 minutes - 7.43 MBA fascinating examination of a remarkable community, this documentary tells the story of Prince George's County, Md., and its social, economic and cultural evolution through the lens of some of basketball's biggest stars. Since 2000. We got to chat with co-director John Beckham. John is a filmmaker, musician, and writer from Prince George's County, Maryland. Follow this link to watch once it's live on Showtime. https://www.sho.com/video/71390/basketball-county-in-the-water-2020-%7C-offi...
Riley Clinton- The Time is Now
March 18, 2020 22:38 - 35 minutes - 24.5 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
Talking shop with Elijah
March 02, 2020 01:04 - 20 minutes - 14.2 MBMe and NFL Baller Elijah sit down in the barber shop and talk life, football while playing madden. FOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
Silver Spoon: The Imperfect Guide to Success - Bennie Fowler
February 02, 2020 17:13 - 16 minutes - 11 MBWe got to talk to Super Bowl 50 Champ Bennie Fowler and his new best selling book! In Silver Spoon: The Imperfect Guide to Success, Bennie Fowler shares stories that will help you overcome what’s holding you back. To buy a copy: https://www.amazon.com/Silver-Spoon-Imperfect-Guide-Success-ebook/dp/B082Z9JZW5/ref=sr_1_1?tag=scribemedia-20&crid=3DT7IBSPO30C&keywords=bennie+fowler&qid=1578516440&sprefix=bennie+fowler%2Caps%2C190&sr=8-1 Connect with Bennie here: https://twitter...
Rest in Peace Kobe
January 30, 2020 04:50 - 15 minutes - 10.9 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv
Finding Yourself - Adam Bratten
January 17, 2020 23:42 - 22 minutes - 15.8 MBFOLLOW LESS TALK MORE DO: INSTAGRAM |https://www.instagram.com/lesstalkmoredo YOUTUBE| https://www.youtube.com/@lesstalkmoredo/videos APPLE PODCASTS | https://podcasts.apple.com/us/podcast/less-talk-more-do/id1465185287?i=1000530090720 SPOTIFY | https://open.spotify.com/show/4UAIsukJ9PEv92mZhkgHmv