Lemon Water

013 - Trinity Mouzon-Wofford - Golde

On today's episode Michelle sits down with founder and creator of Golde, Trinity Mouzon-Wofford. They discuss how her upbringing had influence on the brand, the importance of natural wellness, and how it can be working alongside your partner.

012 - Nadine Jane - Nadine Jane Astrology

Nadine Jane - Nadine Jane Astrology

Michelle sits down with Nadine of @nadinejane_astrology to start off Season 2 of the podcast. Nadine is an Astrologer based out of New York City. This episode is sponsored by Vitruvi.

012 - Nadine Jane - Nadine Jane Astrology

011 - Bianca Harris - WIPP

Today, All star power woman and founder and creator of WIPP, Bianca Harris, joins us for an exciting conversation regarding general wellness. Bianca is the creator of WIPP, Women Inspiring Passion and Purpose, a self-described ‘empowerment company’ that focuses on large scale events, from meditation retreats to branding workshops, as well as online content creation. In this freestyle episode, we will discuss how Bianca got started, a bit about mental health and our generation's obsession w...

011 - Bianca Harris - WIPP

Today, All star power woman and founder and creator of WIPP, Bianca Harris, joins us for an exciting conversation regarding general wellness. Bianca is the creator of WIPP, Women Inspiring Passion and Purpose, a self-described ‘empowerment company’ that focuses on large scale events, from meditation retreats to branding workshops, as well as online content creation. In this freestyle episode, we will discuss how Bianca got started, a bit about mental health and our generation's obsession w...

Bianca Harris - WIPP

Today, All star power woman and founder and creator of WIPP, Bianca Harris, joins us for an exciting conversation regarding general wellness. Bianca is the creator of WIPP, Women Inspiring Passion and Purpose, a self-described ‘empowerment company’ that focuses on large scale events, from meditation retreats to branding workshops, as well as online content creation. In this freestyle episode, we will discuss how Bianca got started, a bit about mental health and our generation's obsession w...

010 - Hana James - Greenhouse Juice

You’ve probably noticed that the health and wellness lifestyle has been exploding in Toronto, but many businesses can be intimidating for beginners. Hanah James, one of the three co-founders of Greenhouse, is here to put the elitist myth surrounding health and wellness brands to bed. Greenhouse was the brainchild of three childhood friends who wanted to bring cold pressed juice to a wide audience while remaining sustainable and accessible. Since their launch in January 2014 they have expan...

Hana James - Greenhouse Juice

You’ve probably noticed that the health and wellness lifestyle has been exploding in Toronto, but many businesses can be intimidating for beginners. Hanah James, one of the three co-founders of Greenhouse, is here to put the elitist myth surrounding health and wellness brands to bed. Greenhouse was the brainchild of three childhood friends who wanted to bring cold pressed juice to a wide audience while remaining sustainable and accessible. Since their launch in January 2014 they have expan...

010 - Hana James - Greenhouse Juice

You’ve probably noticed that the health and wellness lifestyle has been exploding in Toronto, but many businesses can be intimidating for beginners. Hanah James, one of the three co-founders of Greenhouse, is here to put the elitist myth surrounding health and wellness brands to bed. Greenhouse was the brainchild of three childhood friends who wanted to bring cold pressed juice to a wide audience while remaining sustainable and accessible. Since their launch in January 2014 they have expan...

009 -Tara Miller- Health Hut

Today we are joined by Toronto Based Nutritionist Tara Miller to discuss the importance of intuitive eating. Not exactly sure what intuitive eating is? Don’t worry, you aren’t alone. Tara breaks down exactly what intuitive eating is, including her definition of health, the importance of community, and how to have a healthy relationship with your body. Tara is the founder of the Health Hut, which began in 2011 when she revamped an abandoned ice cream stand in Muskoka, ON. Now, Health Hut ha...

Tara Miller- Health Hut

Today we are joined by Toronto Based Nutritionist Tara Miller to discuss the importance of intuitive eating. Not exactly sure what intuitive eating is? Don’t worry, you aren’t alone. Tara breaks down exactly what intuitive eating is, including her definition of health, the importance of community, and how to have a healthy relationship with your body. Tara is the founder of the Health Hut, which began in 2011 when she revamped an abandoned ice cream stand in Muskoka, ON. Now, Health Hut ha...

008 - Lisa Labute - the Goods

Today’s guest is a plant based & functional foods guru and has the restaurant to prove it. She changed her life by educating herself on how foods affect you body, mind, and soul, and is sharing that knowledge with us today. Lisa Labute is the creator, owner and chef of The Goods, a plant based restaurant in the west end of Toronto which specializes in crafting functional, healing foods, everything is organic, vegan and incredibly delicious vegan. She breaks down for us how and why foods ca...

Lisa Labute - the Goods

Today’s guest is a plant based & functional foods guru and has the restaurant to prove it. She changed her life by educating herself on how foods affect you body, mind, and soul, and is sharing that knowledge with us today. Lisa Labute is the creator, owner and chef of The Goods, a plant based restaurant in the west end of Toronto which specializes in crafting functional, healing foods, everything is organic, vegan and incredibly delicious vegan. She breaks down for us how and why foods ca...

007- Ruby Benson - RagsxRuby

Are you someone who believes in the power of manifestation? Do you regularly set resolutions and/or intentions? Today’s guest is an amazingly dear friend of mine who deeply believes that you bring into your life exactly the energy you put out. The future lies in the gratitude and positivity that you show today! Ruby Benson is a blogger, model, and content creator who has become a voice for the millennial generation through her beautifully curated social media channels, and she has done it ...

Ruby Benson - RagsxRuby

Are you someone who believes in the power of manifestation? Do you regularly set resolutions and/or intentions? Today’s guest is an amazingly dear friend of mine who deeply believes that you bring into your life exactly the energy you put out. The future lies in the gratitude and positivity that you show today! Ruby Benson is a blogger, model, and content creator who has become a voice for the millennial generation through her beautifully curated social media channels, and she has done it ...

Amber Joliat - MISFITS STUDIO

So, you think you have your complete wellness on lockdown? Today’s guest absolutely does and has even created her own method which incorporates yoga, pilates, and dance which is set to music and drives connection and physical and emotional release all with an intentional therapeutic vibration. Amber Joliat is the creator of Misfits Studio’s and the Misfits Method which blends mind, body, and soul with movement and creates strength, overall wellness, and a sense of magic in every single cla...

006 - Amber Joliat - MISFITS STUDIO

So, you think you have your complete wellness on lockdown? Today’s guest absolutely does and has even created her own method which incorporates yoga, pilates, and dance which is set to music and drives connection and physical and emotional release all with an intentional therapeutic vibration. Amber Joliat is the creator of Misfits Studio’s and the Misfits Method which blends mind, body, and soul with movement and creates strength, overall wellness, and a sense of magic in every single cla...

005 - Tonya Papanikolov - The Well Woman

Is your food working for you or against you? Today on Lemon Water we’re breaking down how your choices at the market can either contribute to longevity and health, or at worst, be contributing to aging, poor health and laying the groundwork for chronic diseases later in life. We all know that making changes to what you eat is a heck of a lot cheaper than costly doctor visits, so we’re going diving into what those changes look like! Tonya Papnikolov is a Holistic Nutritionist, Health Chef a...

005 - Tonya Papanikolov - The Well Woman

Is your food working for you or against you? Today on Lemon Water we’re breaking down how your choices at the market can either contribute to longevity and health, or at worst, be contributing to aging, poor health and laying the groundwork for chronic diseases later in life. We all know that making changes to what you eat is a heck of a lot cheaper than costly doctor visits, so we’re going diving into what those changes look like! Tonya Papnikolov is a Holistic Nutritionist, Health Chef a...

Tonya Papanikolov - The Well Woman

On today’s episode, we discuss how eating plant-based, local and organic can help your health issues, why having a community that you can turn to for support is so integral to success, and how radiance starts from the inside. If you’re currently suffering from chronic diseases or ailments, you’re going to want to hear what Tonya has to say.

Anne Matthews - Energy Tree Studios

On today’s episode we discuss how everything you need to be healthy already lives inside of you and how simple tweaks to your life and lifestyle choices can reverse the damage you may have been already causing your body. If you have ever felt like it was too late to make changes or that everything you’ve tried before has failed, then this episode will give you hope.

004 - Anne Matthews - Energy Tree Studios

Steph Gee - Gee Beauty

On today’s episode we discuss how hormones and diet ultimately affect our skin, why what we consume can be causing us more pain then we realize, and how the power of habit is the life force of health and beauty. If you are needing help with how to care for yourself inside and out then this is the episode for you. I learned a ton about the importance of alkalinity and will definitely be bringing it into my routine.

003 - Steph Gee - Gee Beauty

002 - Marlie Cohen - Kale and Krunches

002 - Marlie Cohen - Kale and Krunches

Marlie Cohen - Kale and Krunches

Today’s guest not only ditched her day job to feel more fulfilled, but created a healthy living brand in which she teaches, trains, and inspires others to live their healthiest lives. Marlie Cohen is a certified personal trainer, holistic health coach and creator of Kales and Krunches, and she is talking with me today about how her fitness goals around her wedding were more than to look good in the dress, the importance of shutting off, and why Instagram has been her favorite social media p...

001 - Michelle Siman x Josephine Cruz - DJ and Journalist

001 - Michelle Siman x Josephine Cruz - DJ and Journalist

Michelle Siman x Josephine Cruz - DJ and Journalist

Today is a special episode because I am switching seats to become the interviewee instead of the interviewer. My amazing friend Jo took the reins and we discussed the how’s and why’s that I began my healthy lifestyle, why I am passionate about this podcast, and my obsession with chairs and mugs on Instagram. We also dig into my past, my present, and everything I have planned for the future. This episode will definitely give you a brief introduction to me and my personality. I hope you enjoy!