Episode 14: What is the Real Meaning of Functional Performance (With Josh Henkin)

Lee Taft Performance Podcast

English - December 03, 2019 12:00 - 57 minutes - 40.3 MB - ★★★★ - 33 ratings
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Previous Episode: Episode #13- A New Way to Look at Gaining Success with Speed Work (With Tony Holler)

Next Episode: Episode 15: In the Mind of one of Fastest Women in the World (With Carmelita Jeter)

Josh Henkin explains what we know about WHY we use various exercises. He also gives us a look at what is functional performance and why we need to know about it.