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Episode 03: Why Some Warm-Up Methods are Outdated and Needs to Change (With Pete Bommarito)
Lee Taft Performance Podcast
English - September 17, 2019 11:00 - 47 minutes - 36.7 MB - ★★★★ - 33 ratingsHealth & Fitness Sports sportsperformance basketballspeed speedskills sportsspeed Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join Coach Bommarito as he shares what a true “warm-up” should consist of to prepare athletes and why being strong is so much more important. Coach goes deep into why training the feet, ankle, lower leg and knees (support system) are so important.