In this episode, Sam gets a little personal about her struggles this summer feeling so stressed that she was unable to do almost anything. She shares how her counselor helped her and how it's going now. 

You might be a recovering perfectionist and/or a people pleaser like Sam. This episode should encourage you to be your own best friend, AKA be kind to yourself. No one asks you to be perfect. Give yourself grace and rest. You'll never know what you could get done afterwards!

Find Sam http://www.instagram.com/smartveghead
www.samholmberg.com

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