Therapy, Life Coaching And Why I Do Both

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I personally recently started therapy again, and it's been incredible. I feel like I could write a book about my experience in therapy alone, or start an entire podcast. But one specific moment sticks out that I wanted to talk about today. And it's actually really connected to my life as a creator, podcaster, entrepreneur, and I'm, I'm sure that a lot of you will be able to relate.

And it's a conversation that I had about therapy itself and how therapy compares to coaching, teaching, parenting, really helping somebody else. learn by guiding them through a process. And my therapist specifically has been helping me because I have so much experience already with psychology. I've been on the receiving end of a lot of therapy.

I've worked with a lot of other therapists. I've read a ton of books on the concept. And because of my experience, it was decided that we would actually look at The underlying mechanics, the foundation to the therapy itself, as opposed to just sitting on the couch, experiencing the therapy. And so, we've talked a lot about the actual philosophy.

**For the full written version of the episode see the transcript. 

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