Do You Know What Turns Your Joy Dial To Bring You Great Motivation And Energy?

Find Energy Motivation & Flow From Your Day To Day

One method to gather more evidence of what brings us vitality is to measure the activities that we do in our day-to-day lives.

Every experience we have will either increase or decrease our energy. And some activities give us intrinsic motivation, whereas others kind of feel like we could take them or leave them.

Ultimately the goal should be to find the thing that gives us the most energy, intrinsic motivation and if we’re lucky, a state of flow.

**For the full written version of the episode see the transcript. 

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