Walk and Talk - An invitation to eavesdrop with Sue and Tania - 'Ta-Da' lists

How can we get our brain neurons firing and reignite our wellbeing habits as the holiday season comes to an end? Join Sue and Tania as they reconnect and discuss the research behind their daily ‘Ta-Da’ list activities - intentional bite-size practices that support your goals and align with your values. From juggling and gratitude journaling to language apps and burpees – listen along and be inspired to live a flourishing life!