Walk and Talk - An invitation to eavesdrop session five

Join Sue and Tania as they introduce the wonderful concept of keeping a ‘Ta Da’ list; distinct from a ‘To Do’ list. How do we propel our wellbeing wish list into an action list that helps us prioritise positively in our life? This uplifting practice involves guilt free, bite size activities that ensure we are continuously flourishing. The ‘Ta Da’ list can embed mindful habits and be a lot of fun in the process. Listen along, as the pair share ideas to include on your new favourite list!