LEARN. UNLEARN. OPTIMIZE.
33 episodes - English - Latest episode: about 4 years ago -What’s harder than learning? Unlearning. This podcast is look inside my life. A verbal journal about the people, struggles, and lessons I have learned and had to unlearn along the way. All with the intention to give you the same tools I have to be your true self.
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Episodes
COVID-19 Intermission Day 16 Quarantine: Ft. Eric Abkin, with Gabriel Messuti
April 01, 2020 12:59 - 43 minutes - 81.2 MBA thorough broken down explanation and diagram of COVID-19. Hosted on Acast. See acast.com/privacy for more information.
COVID-19 Intermission Day 15 Quarantine: Ft. Dr. John Kim, with Gabriel Messuti
March 30, 2020 18:15 - 32 minutes - 59.9 MBValuable information straight to the point from Dr. John Kim, owner of Robinson Drug & Compounding Center here in Mendham NJ. insta handle: @dr.john.pharmd Hosted on Acast. See acast.com/privacy for more information.
COVID-19 Intermission Day 13 Quarantine: Ft. Federico Tisi, with Kevin Sheridan & Gabriel Messuti
March 28, 2020 00:00 - 1 hour - 140 MBAt the time of this podcast Italy is a few weeks ahead of us in the pandemic suffering almost 90,000 deaths out of a population of 60 million +/-. Federico Tisi is a Jiu Jitsu Black Belt that lives in Milan Italy and shares his experience and ho we can prepare for the situation. Hosted on Acast. See acast.com/privacy for more information.
COVID-19 Intermission Day 12 Quarantine: Ft. Arun, with Kevin Sheridan & Gabriel Messuti
March 27, 2020 23:55 - 1 hour - 120 MBHosted on Acast. See acast.com/privacy for more information.
COVID-19 Intermission Day 11 Quarantine: Ft. Dr. Mike Friedman, with Kevin Sheridan & Gabriel Messuti
March 27, 2020 23:28 - 1 hour - 119 MBDr. Mike Friedman is a clinical psychologist in New York & New Jersey and a Jiu Jitsu Practitioner. The Constituents of Food: Recap 2019 & Fats, ft. Michael Pellegrino, with Gabriel Messuti - Learn. Unlearn. Optimize. #026 Hosted on Acast. See acast.com/privacy for more information.
COVID-19 Intermission Day 10 Quarantine Ft. Kevin Sheridan, with Gabriel Messuti
March 27, 2020 23:11 - 49 minutes - 91.6 MBTension is high during COVID-19 in the world and we are all feeling it..,Behind the scenes with my Jiu Jitsu Professor & Business Coach Kevin Sheridan. GUYS, IT'S BEEN A WHIRL WIND. HOLY SHIT. I HOPE EVERY SINGLE ONE OF YOU IS KEEPIN YOUR HEAD UP RIGHT NOW. I THOUGHT IT WOULD BE COOL TO GIVE YOU GUYS A PEAK BEHIND THE SCENES OF WHAT GOES INTO RUNNING A JIU JITSU SCHOOL OFF THE MATS. THINGS ARE STRETCHED THIN FOR EVERYONE IN THIS CRAZY ODD MOMENT IN TIME THAT IS DAY 11 OF QUARANTINE FOR CO...
COVID-19 Intermission
March 27, 2020 23:05 - 3 minutes - 3.22 MBAt the time of this intermission COVID-19 is a currently shutting down the world and causing a global pandemic. We are quarantined and I have joined forces with my Jiu Jitsu Professor & Business Coach Kevin Sheridan. Hosted on Acast. See acast.com/privacy for more information.
The Constituents of Food: Recap 2019 & Fats, ft. Michael Pellegrino, with Gabriel Messuti - Learn. Unlearn. Optimize. #026
January 09, 2020 04:28 - 51 minutes - 96.5 MBHosted on Acast. See acast.com/privacy for more information.
The Constituents of Food: Proteins, ft. Michael Pellegrino, with Gabriel Messuti - Learn. Unlearn. Optimize. #025
December 17, 2019 05:26 - 56 minutes - 105 MBHosted on Acast. See acast.com/privacy for more information.
The Constituents of Food: Carbohydrates, ft. Michael Pellegrino, with Gabriel Messuti - Learn. Unlearn. Optimize. #024
December 07, 2019 04:09 - 44 minutes - 17.3 MBHosted on Acast. See acast.com/privacy for more information.
Energetics of Food, ft. Michael Pellegrino, with Gabriel Messuti - Learn. Unlearn. Optimize. #023
November 26, 2019 04:43 - 44 minutes - 82.8 MBHosted on Acast. See acast.com/privacy for more information.
Live Like You're Single, with Gabriel Messuti - Learn. Unlearn. Optimize. #022
November 26, 2019 04:22 - 9 minutes - 17.8 MBHosted on Acast. See acast.com/privacy for more information.
Eat or be Eaten, ft. Michael Pellegrino, with Gabriel Messuti - Learn. Unlearn. Optimize. #021
November 19, 2019 01:02 - 38 minutes - 35.4 MBLearn. Unlearn. Optimize. - Nutrition & Regeneration Mission: To spread relevant and purposeful information on nutrition and regeneration to better the overall well being of each listener. Hosted on Acast. See acast.com/privacy for more information.
The Tiger Swami, with Gabriel Messuti - Learn. Unlearn. Optimize. #020
September 30, 2019 21:35 - 9 minutes - 8.58 MBBased off Paramahansa Yogananda's story "The Tiger Swami" from his book Autobiography of a Yogi. Hosted on Acast. See acast.com/privacy for more information.
The Business of Art, ft. Tom Werdner, with Gabriel Messuti - Learn. Unlearn. Optimize. #019
August 23, 2019 18:06 - 51 minutes - 47 MBToday I had the pleasure of hanging with Tom Werdner. Tom is the executive director of Morris Arts. We share a lot of interests from music, lighting, cooking, and of course over all community and art. Tom tells his story of how he became interested in and developed a career in the arts. We discuss upcoming projects, events, Tom's declaration to getting healthy through training at SUMMUS, and our new Podcast series. Exciting conversation scattered with bits of wisdom. Always a blast with th...
Self-Exploration & Non-Duality, ft. Garret Kramer, with Gabriel Messuti - Learn. ftUnlearn. Optimize. #018
August 03, 2019 02:16 - 2 hours - 131 MBAbout Garret Garret Kramer is the founder of Inner Sports. For over 25 years, he has provided consulting services for athletes, coaches, actors, and business leaders. And he has conducted workshops, day-long symposiums, and retreats for teams, organizations, universities, and schools. Credited with bringing the “Direct Path of Self-Exploration” to the high performance and sport communities, Garret is now sharing with global audiences his unique take on self-exploration and non-duality, as w...
Visionary Arts, Knighthood, & Mushrooms ft. Martin Bridge, with Gabriel Messuti Learn. Unlearn. Optimize. #017
July 17, 2019 20:39 - 1 hour - 84.6 MBGot to sit down and dig in with visionary artist, warrior, and great friend Martin Bridge Hosted on Acast. See acast.com/privacy for more information.
Riches to Rags and Back ft. Haleh Khalili, with Gabriel Messuti - Learn. Unlearn. Optimize. #016
July 17, 2019 19:30 - 56 minutes - 51.9 MBAwesome conversation with one of my original transformational coaches Haleh Khalili about her life, business, and much more. Hosted on Acast. See acast.com/privacy for more information.
Scout Guide Interview ft. Beth Overzat, with Gabriel Messuti - Learn. Unlearn. Optimize. #015
May 24, 2019 21:44 - 1 hour - 78.1 MBBeth Overzat came to interview me for "The Scout Guide Northern New Jersey". It was a great exercise in getting clear. I'm very grateful to her for the experience and her time. Hosted on Acast. See acast.com/privacy for more information.
The Science of Breath, ft. Tom Casal, with Gabriel Messuti - Learn. Unlearn. Optimize. #014
May 12, 2019 03:58 - 42 minutes - 77.7 MBHosted on Acast. See acast.com/privacy for more information.
A Father's Wish, with Gabriel Messuti - Learn. Unlearn. Optimize. #013
May 11, 2019 14:14 - 1 minute - 1.88 MBPlaying with music and some vocal effects.. a poem I wrote for my son Mayson..., that I wanted to share here because I wish the same for all of you! Hosted on Acast. See acast.com/privacy for more information.
A Story of Transform Through Breath Work, ft. Tiffany Curren, with Gabriel Messuti - Learn. Unlearn. Optimize. #012
May 08, 2019 02:34 - 51 minutes - 93.8 MBI sit down with the talented Tiffany Curren to discuss her breathwork teachings, my experience, and her upcoming workshop. Hosted on Acast. See acast.com/privacy for more information.
Lazareth and a Third Chance At Life, with Gabriel Messuti - Learn. Unlearn. Optimize. #011
April 20, 2019 02:18 - 13 minutes - 9.02 MBHosted on Acast. See acast.com/privacy for more information.
Are You Really Getting Clear? with Gabriel Messuti - Learn. Unlearn. Optimize. #010
February 02, 2019 05:15 - 6 minutes - 4.65 MBHosted on Acast. See acast.com/privacy for more information.
Can You See the Code? with Gabriel Messuti - Learn. Unlearn. Optimize. #009
January 31, 2019 02:26 - 11 minutes - 7.88 MBHosted on Acast. See acast.com/privacy for more information.
How Long is the Creation Process? Breaking It Into Chunks, with Gabriel Messuti - Learn. Unlearn. Optimize. Episode #008
January 30, 2019 06:03 - 7 minutes - 4.9 MBHosted on Acast. See acast.com/privacy for more information.
Vipassana, Consciousness, Floating, and Thought, ft. John Bartlett, with Gabriel Messuti - Learn. Unlearn. Optimize. #007
January 23, 2019 01:26 - 1 hour - 42.9 MBRight out of the float tank John discusses his journey and experience. He touches on his techniques with self actualization, vipassana, and the world of meditation. Hosted on Acast. See acast.com/privacy for more information.
Real Vulnerability, Courage, and Life Challenges, ft. Heather Cundey, with Gabriel Messuti Learn. Unlearn. Optimize #006
January 22, 2019 22:42 - 2 hours - 101 MBHosted on Acast. See acast.com/privacy for more information.
Epigenetics. Magnesium. Floating. Yoga. ft. Tom Casal, David Ardnt, with Gabriel Messuti - Learn. Unlearn. Optimize. #005
March 21, 2018 16:49 - 24 minutes - 34.1 MBIf you are interested in a deeper understating of any of the words mentioned in this title then get out your notebook and pay attention. Featuring: Tom Casal, David Arndt, Carmen Holmes & Gabriel Messuti. Hosted on Acast. See acast.com/privacy for more information.
Curveball 2011, ft. Dr. Pheodora Shin, with Gabriel Messuti - Learn. Unlearn. Optimize. #004
January 01, 2018 21:32 - 1 hour - 114 MBA dive deep behind the scenes with Dr. Pheodora Shin into her experience with breast cancer and her book Curveball 2011. 1:30 ABOUT PHEO’S BCRF’S EDITORIAL 6:28 A BRIEF BACKGROUND INTO PHEO’S PAST WORKING IN NEONATOLOGY AND PEDIATRICS. 15:06 WHEN YOU FIND OUT YOU HAVE BREAST CANCER 20:53 CLIMBING MOUNTAINS 23:36 SIGNS OF COURAGE FROM THE MOTHER AT THE PARK 25:26 LOOSING YOUR HAIR 33:04 TWIN BOYS SUPPORT MOM 34:39 HOW THE BOOK EVOLVED 37:47 SURRENDERING & ACCEPTING SUPPORT 44:21 IT’...
Manipulation of Feedback, with Gabriel Messuti - Learn. Unlearn. Optimize. #003:
December 31, 2017 22:01 - 9 minutes - 13.3 MBMany people go to various sources in their life until they hear what they want to. This episode discusses how to make sure you are not playing yourself by seeking the advice of those that will only tell you what you want to hear, and actually procuring data that will serve your growth. Hosted on Acast. See acast.com/privacy for more information.
Who Are You Being? with Gabriel Messuti - Learn. Unlearn. Optimize. #002:
December 19, 2017 03:05 - 10 minutes - 15 MBWhat is the secret to achieving your goals and reaching your potential? Is it a linear path? Is it what we have been told? Are you aware of how you show up for others? In this episode I will start to unpack these questions and give you my strategies for how I constantly work to improve myself and better those around me. Hosted on Acast. See acast.com/privacy for more information.
Introduction, with Gabriel Messuti - Learn. Unlearn. Optimize. #001:
December 03, 2017 01:12 - 4 minutes - 5.63 MBA brief introduction into "why" the podcast exists and the value you can expect to obtain moving forward. Hosted on Acast. See acast.com/privacy for more information.