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Craze Alert! Intermittent Fasting, What it is and How it Might Help You!
Leanne Ward Nutrition
English - May 24, 2019 23:15 - 30 minutes - 55 MB - ★★★★★ - 235 ratingsNutrition Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 4. The Science Behind Gut Health, From an Expert, Without the BS
In this episode I give you the latest information on intermittent fasting (IF), one of the hottest topics right now in the health, fitness and weight loss fields. I discuss the facts and the myths of IF and I go through the current scientific evidence relating to IF practices and how IF may, or may not, be applied to your lifestyle. Finally, I discuss how I have personally used intermittent fasting and my experience with it.
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