Unlocking the Power of Unshakeable Routines

Lean With Plants

English - September 11, 2023 19:00 - 1 hour - 46.1 MB
Nutrition Health & Fitness Alternative Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How Janelle found food freedom and built a lifestyle she loves

Next Episode: How Nikki went from victim to hero with tiny habits

Routines are the foundation of who we are today and will be tomorrow.
Unsexy but INFINITELY powerful in changing our behaviour. We must develop habits and routines that are not swayed by motivation if we want to succeed.
Listen in for how to build routines that are satisfying, easier and that we can do consistently. 100% of the time.

I mentioned the podcast episode Identity, which you can listen to here!

📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page

Youtube ➔

Subscribe and see you next week.