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The Top 10 Weight Loss Habits

Lean With Plants

English - November 13, 2023 14:00 - 1 hour - 44.7 MB
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Previous Episode: How Judy lost 60lbs and beat breast cancer
Next Episode: How Ginger Lost 33lbs In Her 50’s — After A Lifetime Of Feeling Like A Failure

Wanna change? You’re going to need to build new habits, do things differently, and create a new identity.


If you want to change that you’re going to need to be prepared to let go of everything surrounding the old default patterns and build new ones!


In this episode, we look at the top 10 habits that helped me lose 40lbs and keep them off.


(And now 1000s of other women inside of Lean with Plants)


I share how to actually start implementing them and the tools for building repetition and consistency even when things feel difficult.


📚 Join the FREE mini course to kickstart your weight loss 👇


https://fitwithplants.com/kickstarter-opt-in-page-page


📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:


My Website ➔ https://www.chelseamae.com


Instagram ➔ https://www.instagram.com/chelseamaecullen/


Youtube ➔ https://www.youtube.com/ChelseaMae


Subscribe and see you next week.