Protein and Vegan Weight Loss

Lean With Plants

English - July 05, 2020 19:00 - 37 minutes - 26 MB
Nutrition Health & Fitness Alternative Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Lose Weight Quickly on a Vegan Diet

Next Episode: Interview with CHEF AJ (Setting yourself up for success)

Did you know: 97% of Americans get the recommended amount of protein.
What is protein? How do you get enough while losing weight? How much IS enough?
In this episode, I’m going to break down the 10 most common myths about protein and weight loss. I will also share my top 3 science-backed tips for optimizing your weight loss WHILE meeting your protein requirements.
More info on the study: https://pubmed.ncbi.nlm.nih.gov/23988511/
If you want to know more about protein and vegan weight loss, make sure you press that PLAY button now! ⁣
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page⁠

📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you soon!