Character traits of successful dieters - Part 2
Lean With Plants
English - May 21, 2023 19:00 - 41 minutes - 28.2 MBNutrition Health & Fitness Alternative Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
People who lose weight and keep it off have 12 traits in common.
In this episode we’ll go over the last 6 of these traits.
Keeping things simple and easy.
Understanding the power of tiny habits.
Seeking accountability.
Cultivating patience
Viewing success on a longer timeline
Focus on fast, messy action rather than perfectionism.
Tune in to hear how to becoming an action taker, not an excuse maker, and start seeing results.
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